Columbian Beef Stew
A hearty Colombian beef stew featuring tender meat, potatoes, carrots, corn, and peas, infused with cumin and oregano for a flavorful comfort dish perfect for family dinners.
Ingredients
Instructions
- Cook the cubed beef with bay leaf, salt, cumin, pepper, garlic, and onion until the meat is tender.
- Add potatoes, carrots, celery, and tomato paste to the stew.
- Cook for 20 minutes to allow flavors to meld.
- Add peas, corn on the cob, and oregano to the stew.
- Cook for an additional 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
766
kcal
38% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).