Confetti Coleslaw
A vibrant, crunchy coleslaw featuring colorful peppers, carrots, and cabbage, dressed in a tangy vinaigrette, perfect for picnics, barbecues, or as a refreshing side dish.
Ingredients
- 1/3 cup olive or salad oil ⓘ
- 3 tablespoons cider vinegar ⓘ
- 1 tablespoon Dijon mustard
- 2 teaspoons sugar ⓘ
- 1 1/4 teaspoons celery seed ⓘ
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 large red pepper ⓘ
- 1 large yellow pepper ⓘ
- 1 large green pepper ⓘ
- 1 large carrot ⓘ
- 1/4 pound Chinese pea pods ⓘ
- 1/2 small head green cabbage ⓘ
- 1/2 small head red cabbage ⓘ
Instructions
- In a large bowl, with a wire whisk or fork, mix olive oil, vinegar, mustard, sugar, celery seed, salt, and black pepper.
- Set the dressing aside.
- Prepare the vegetables: julienne or thinly slice the red, yellow, and green peppers.
- Grate or thinly slice the carrot.
- Trim and thinly slice the Chinese pea pods.
- Shred the green and red cabbages.
- Combine all prepared vegetables in a large mixing bowl.
- Pour the dressing over the vegetables and toss to combine.
- Serve immediately or chill for 30 minutes before serving.
Tips & Substitutions
For a vibrant and crunchy coleslaw, ensure that all vegetables are cut uniformly. You can substitute the olive oil with avocado oil or use a light vinaigrette for a different flavor profile. Consider adding some nuts or seeds for extra texture. If you prefer a sweeter taste, increase the sugar slightly or add diced apples, which would complement the flavors well.
Serving Suggestions
This colorful Confetti Coleslaw makes a delightful side dish for grilled meats or fish. It pairs beautifully with Pheasant Supreme and can also be served at picnics or barbecues. For a heartier meal, try serving it alongside sandwiches or wraps. Adding some fresh herbs like cilantro or parsley can elevate the flavor further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The coleslaw may become slightly soggy as it sits, so give it a good toss before serving. If you plan to keep it longer, consider storing the dressing separately and combining it just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Confetti Coleslaw contains roughly 211 calories, with 7g protein, 46g carbohydrates, and 3g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2028mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can make the coleslaw a day in advance. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you do dress it early, store it in the fridge and give it a good toss before serving.
What can I use instead of cabbage?
If you're looking for a substitute for cabbage, try using kale or even a mix of shredded Brussels sprouts for a different texture. Both options will provide a similar crunch and absorb the dressing well, making them great alternatives.
Is this recipe suitable for a vegan diet?
Yes, this Confetti Coleslaw is suitable for vegan diets as it contains no animal products. The dressing is made from olive oil, vinegar, and mustard, all of which are plant-based. For a twist, consider using a vegan mayo for a creamier version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).