Connie'S Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Connie's Pasta Salad offers a tangy, sweet, and savory flavor profile with crisp cucumbers and a flavorful dressing, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 1 large box mostaccioli
  • 1 large onion
  • 2 c. sugar
  • 1 1/2 tsp. garlic powder
  • 3 Tbsp. prepared mustard
  • 2 large cucumbers
  • 1/2 c. oil
  • 1 1/4 c. cider vinegar
  • salt and pepper to taste

Instructions

  1. Cook the pasta, then drain and cool.
  2. Mix the remaining ingredients and coat the pasta with the mixture.
  3. Chill the salad overnight.
  4. Toss the salad before serving.

Tips & Substitutions

For a more vibrant flavor, consider adding diced bell peppers or cherry tomatoes to the pasta salad. If you're looking for a healthier alternative, substitute the oil with a light vinaigrette or a homemade Sensational Salad Dressing. Adjust the sugar to taste; you can reduce it for a less sweet profile. Also, try using whole wheat mostaccioli for added nutrition.

Serving Suggestions

Serve Connie's Pasta Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats, such as chicken or sausages, and complements other sides like Crispy Potato Wedges. For a complete meal, add protein like diced grilled chicken or chickpeas for a heartier option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To enjoy it cold again, simply give it a gentle toss before serving. Avoid reheating as this dish is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Connie'S Pasta Salad contains roughly 162 calories, with 3g protein, 10g carbohydrates, and 13g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of vitamin C.

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 13g 17% DV
Carbs 10.5g 4% DV
Fiber 2.3g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 346.7mg 15% DV
Potassium 252.5mg 5% DV

Vitamins & Minerals

Vitamin A 200mcg 22% DV
Vitamin C 16mg 18% DV
Calcium 61.6mg 5% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to develop and intensify. Just be sure to store it in the fridge and give it a good stir before serving to redistribute the dressing.

What can I substitute for mostaccioli?

If you can't find mostaccioli, you can use other pasta shapes such as penne or fusilli. Just ensure the pasta is cooked al dente to maintain its texture in the salad. Gluten-free pasta is also an option for those with dietary restrictions.

Is this recipe suitable for vegans?

Yes, Connie's Pasta Salad can easily be made vegan by ensuring that the mustard used is free from animal products. The rest of the ingredients are plant-based, making it a great choice for vegan recipes. Just be mindful of any additional toppings you might add.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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