Cooked Rice
Fried rice with colorful vegetables and scrambled egg strips offers a savory, satisfying meal perfect for quick weeknights or casual gatherings. The combination of soy sauce, green peas, carrots, and green onions creates a flavorful, textured dish that appeals to both families and rice lovers alike.
Ingredients
Instructions
- Saute diced carrot and green peas in 2 tablespoons of salad oil in a skillet for 3 minutes.
- Add the cooked rice, soy sauce, and pepper to the skillet, then stir and cook for 2 minutes. Remove from heat and keep warm.
- Pour beaten eggs mixed with 2 tablespoons water into hot oil in a skillet to make a thin egg pancake over medium heat.
- Remove the egg pancake to a cutting board and cut into thin strips.
- Add the egg strips to the rice mixture and mix well.
- Sprinkle chopped green onion over the fried rice before serving.
Tips & Substitutions
For a more colorful and nutritious fried rice, consider adding bell peppers or corn along with the carrot and green peas. You can substitute the soy sauce with tamari for a gluten-free option. If you like heat, a dash of sriracha or chili oil can elevate the flavor. For a vegetarian twist, omit the eggs and add tofu instead. Browse more vegetarian recipes for inspiration.
Serving Suggestions
This fried rice pairs beautifully with dishes like Crab Rangoon or Chinese Style Green Beans for a complete meal. Serve it as a standalone dish or as a side to grilled chicken or shrimp. Garnish with additional green onions or sesame seeds for added flavor and texture.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave for 1-2 minutes, stirring halfway through to ensure even heating. Alternatively, reheat in a skillet over medium heat, adding a little oil to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Cooked Rice contains roughly 306 calories, with 8g protein, 43g carbohydrates, and 13g fat. It is an excellent source of vitamin C (178% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rice for this recipe?
Yes, using leftover rice is ideal for fried rice dishes as it helps prevent clumping. Just ensure it's refrigerated and not overly moist. If using fresh rice, allow it to cool and dry out slightly before cooking to achieve the best texture.
What vegetables can I add to this fried rice?
You can customize your fried rice with a variety of vegetables. Bell peppers, broccoli, zucchini, and snap peas work well. Just make sure to adjust cooking times based on the vegetables you choose to ensure everything is tender yet crisp.
How can I make this dish spicier?
To add spice, incorporate some diced jalapeños or red pepper flakes during cooking. You can also drizzle sriracha or chili oil over the finished dish for an extra kick. Adjust the spice level to your taste preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).