Copper Pennies(Marinated Salad)

Prep: 15 min Cook: 10 min Serves: 10 Cuisine: American

Copper Pennies is a vibrant marinated carrot salad with sweet, tangy, and savory flavors, perfect for potlucks, picnics, or as a refreshing side dish in any meal.

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Ingredients

  • 2 lb. sliced carrots
  • 1 small chopped onion
  • 1 medium bell pepper
  • 2 to 3 stalks celery
  • 1 can tomato soup
  • 1 cup sugar
  • 1/4 cup cooking oil
  • 3/4 cup apple cider vinegar
  • 1 Tbsp. dry mustard
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Cook sliced carrots in salted water until tender.
  2. Drain the carrots and add chopped onion, bell pepper, and celery.
  3. Set the vegetable mixture aside.
  4. Mix tomato soup, sugar, cooking oil, apple cider vinegar, Worcestershire sauce, and dry mustard in a saucepan.
  5. Bring the mixture to a boil.
  6. Pour the hot mixture over the vegetables.
  7. Refrigerate the salad overnight before serving.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like dill or parsley into the vegetable mixture. If you prefer a spicier kick, try adding a pinch of red pepper flakes or a dash of hot sauce to the dressing. You can also substitute honey or agave syrup for sugar if you're looking for a natural sweetener. This recipe is versatile and can easily be adjusted to fit vegan recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Copper Pennies make a delightful side dish for any meal, especially barbecues or potlucks. They pair beautifully with dishes like Wimpies(Sloppy Joes) or grilled meats. For a more substantial meal, serve it alongside a mixed greens salad or crusty bread. You can also present it as part of a buffet spread, offering guests a refreshing and tangy option to complement heavier dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. If you want to serve it warm, gently reheat in a saucepan over low heat, stirring occasionally, until warmed through. However, it's traditionally served cold, so you may prefer to enjoy it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Copper Pennies(Marinated Salad) contains roughly 445 calories, with 5g protein, 49g carbohydrates, and 28g fat. It is an excellent source of vitamin A (72% of the Daily Value), vitamin C (60% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium and iron. It also contributes 9g of dietary fiber toward your daily target.

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 27.7g 35% DV
Carbs 48.9g 18% DV
Fiber 9.4g 34% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 164.4mg 7% DV
Potassium 837.4mg 18% DV

Vitamins & Minerals

Vitamin A 647.8mcg 72% DV
Vitamin C 54.4mg 60% DV
Calcium 75.8mg 6% DV
Iron 2.1mg 12% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots for this recipe. Just be sure to thaw and drain them thoroughly before cooking to avoid excess moisture. Cooking times may vary slightly, so keep an eye on them to ensure they become tender.

How long does the salad need to marinate?

For the best flavor, it's recommended to let the salad marinate in the refrigerator overnight. However, if you're short on time, allowing it to sit for at least 4-6 hours can still yield a tasty result.

Can I add other vegetables to this salad?

Absolutely! This recipe is very versatile. You can add vegetables like diced cucumbers, cherry tomatoes, or even bell peppers for extra crunch. Just make sure to keep the ratios similar so the flavors remain balanced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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