Corn And Ground Beef Casserole
Creamy, hearty casserole combining ground beef, corn, noodles, and cheese, perfect for family dinners or potlucks with rich flavors and comforting texture.
Ingredients
Instructions
- Cook noodles according to package instructions.
- Brown ground beef and chopped onions in a skillet.
- In a large mixing pan, combine cooked noodles, browned meat, onions, corn, cream of mushroom soup, cream of chicken soup, sour cream, salt, pepper, and Accent.
- Mix well and transfer to two large pans.
- At this point, the casserole can be refrigerated for storage overnight.
- Before baking, top the casserole with grated Cheddar cheese.
- Bake at 325°F (163°C) for 20 to 30 minutes until heated through and cheese is melted and bubbly.
Tips & Substitutions
For a lighter version, consider using lean ground turkey instead of beef. You can also substitute the cream of mushroom and cream of chicken soups with homemade versions or low-sodium alternatives for a healthier dish. Adding diced bell peppers or mushrooms can enhance the flavor and texture of the casserole. Adjust the seasoning according to your taste, especially if using low-sodium products.
Serving Suggestions
This hearty casserole pairs wonderfully with a simple side salad or steamed vegetables for a balanced meal. For a comforting touch, serve it alongside cornbread or garlic bread. It also makes an excellent dish for potlucks, as it can be easily doubled and is sure to please a crowd. For more comforting ideas, check out Chicken Casserole Delicious or browse more American recipes.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in an oven set to 350°F (175°C) until heated through, about 25-30 minutes. You can also microwave individual portions, but ensure they are heated evenly to avoid cold spots.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Ground Beef Casserole contains roughly 283 calories, with 9g protein, 35g carbohydrates, and 12g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the point of baking and refrigerate it overnight. Just remember to cover it tightly with foil or plastic wrap to prevent drying out. When ready to bake, remove the cover and add cheese before placing it in the oven.
Can I use frozen corn instead of canned?
Absolutely! Frozen corn is a great substitute and can be added directly to the casserole without thawing. It will cook through while baking, providing a fresh flavor and texture.
What can I serve with this casserole?
This casserole is a meal in itself, but you can enhance your dinner by serving it with a light salad or roasted vegetables. Cornbread or biscuits also make excellent sides, complementing the rich flavors of the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).