Corn Bread Mexican Style

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Ingredients

  • 1 c. corn meal
  • 1/2 c. flour
  • 1/4 tsp. soda
  • 1/4 tsp. baking powder
  • 1 can creamed corn
  • 1 small can chopped chilies
  • 1 tsp. salt
  • 1 c. chopped onion
  • 3/4 c. oil
  • 1 1/2 c. milk
  • 1 lb. hamburger meat
  • 1 c. chopped onion
  • 1/2 c. bell pepper
  • 1/2 c. water
  • 1 tsp. salt
  • 1/2 c. chopped celery

Instructions

  1. Mix the first 10 ingredients.
  2. Set aside.
  3. Saute meat in skillet.
  4. Drain; add 1/2 cup water and cook until no longer red. In a 10 x 10-inch baking pan, put in half the corn bread mixture. Put a layer of meat mixture on top of this.
  5. Add rest of corn bread mixture and top with a cup of cheese.
  6. Bake at 375° for about 45 minutes or until done.
  7. Don't overcook, but needs to be well done.

Nutrition & Diet Analysis (per serving)

868 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 40.2g 52% DV
Carbs 123.8g 45% DV
Fiber 24.4g 87% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 13446.8mg 100% DV
Potassium 546.8mg 12% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 318.5mcg 35% DV
Vitamin C 72.3mg 80% DV
Vitamin D 1.2mcg 6% DV
Calcium 1810.5mg 100% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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