Corn Bread Skillet Meal
A hearty skillet meal combining ground beef, savory tomato flavor, and a tender corn muffin topping, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Heat oil in skillet on medium heat.
- Add chopped onions and ground beef and brown.
- Drain off fat.
- Add salt, chili powder, Worcestershire sauce, tomato soup, and water; bring to a boil.
- Beat egg slightly.
- Add milk to the beaten egg.
- Mix milk and egg with corn muffin mix.
- Pour the corn muffin batter evenly over the meat mixture in the skillet.
- Cover and cook on low or simmer heat for 25 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or cayenne pepper to the meat mixture. You can substitute ground turkey or chicken for a lighter option. If you don't have tomato soup, crushed tomatoes mixed with a little sugar can work as a substitute. This dish is perfect for using up leftover veggies; just toss them in with the meat.
Serving Suggestions
Serve the Corn Bread Skillet Meal hot, garnished with chopped fresh herbs like parsley or cilantro for added flavor. It pairs beautifully with a simple green salad or steamed vegetables for a complete meal. For added texture, consider serving it with a dollop of sour cream or a sprinkle of shredded cheese on top.
Storage & Reheating
Store leftover Corn Bread Skillet Meal in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered dish in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Bread Skillet Meal contains roughly 968 calories, with 7g protein, 47g carbohydrates, and 86g fat. It is an excellent source of iron (29% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the meat mixture ahead of time and store it in the fridge for up to 24 hours before adding the corn muffin batter. When ready to cook, just heat the mixture and proceed with the recipe as instructed.
Can I freeze the Corn Bread Skillet Meal?
Yes, this dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it in the oven or on the stovetop.
What can I serve alongside the Corn Bread Skillet Meal?
This meal is hearty enough on its own, but you can enhance it with a side of coleslaw or cornbread muffins. For a refreshing touch, a simple cucumber salad or pickled vegetables can complement the dish nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).