Corn Bread Skillet Meal

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A hearty skillet meal combining ground beef, savory tomato flavor, and a tender corn muffin topping, perfect for family dinners and comfort food lovers.

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Ingredients

  • 2 Tbsp. cooking oil
  • 1 cup chopped onions
  • 1 lb. ground beef
  • 1 tsp. salt
  • 1/2 tsp. chili powder
  • 1 Tbsp. Worcestershire sauce
  • 1 (10 1/2 oz.) can tomato soup
  • 1 cup water
  • 1 egg
  • 1/3 cup milk
  • 1 (8 1/2 oz.) package corn muffin mix

Instructions

  1. Heat oil in skillet on medium heat.
  2. Add chopped onions and ground beef and brown.
  3. Drain off fat.
  4. Add salt, chili powder, Worcestershire sauce, tomato soup, and water; bring to a boil.
  5. Beat egg slightly.
  6. Add milk to the beaten egg.
  7. Mix milk and egg with corn muffin mix.
  8. Pour the corn muffin batter evenly over the meat mixture in the skillet.
  9. Cover and cook on low or simmer heat for 25 minutes.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 44.7g 57% DV
Carbs 85.1g 31% DV
Fiber 11.3g 40% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 11200.5mg 100% DV
Potassium 1071.8mg 23% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 445.5mcg 50% DV
Vitamin C 11mg 12% DV
Vitamin D 0.5mcg 2% DV
Calcium 307mg 24% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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