Corn Country Spoon Bread

Name: Corn Country Spoon Bread
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1-16 oz can creamed corn; 1-14 oz can whole kernel corn; 2 eggs; 1-8 oz container sour cream; 1 teaspoon salt; 1-8 oz package Jiffy Cornbread Mix; 1/2 stick margarine; 1/2 cup chopped red or green peppers; 1/2 cup chopped onion

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A comforting cornbread dish featuring sweet creamed corn, savory peppers, and onions, baked with a buttery crust—perfect for family dinners or potlucks.

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Ingredients

1-16 oz can creamed corn ⓘ
1-14 oz can whole kernel corn ⓘ
2 eggs ⓘ
1-8 oz container sour cream ⓘ
1 teaspoon salt ⓘ
1-8 oz package Jiffy Cornbread Mix ⓘ
1/2 stick margarine ⓘ
1/2 cup chopped red or green peppers ⓘ
1/2 cup chopped onion ⓘ

Instructions

Melt margarine in an 8 x 12 x 2 inch casserole dish.
Mix creamed corn, whole kernel corn, eggs, sour cream, salt, and cornbread mix in a bowl.
Pour the corn mixture over the melted margarine in the casserole dish.
Add chopped peppers and onions on top before baking.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 27.8g 36% DV

Carbs 66.2g 24% DV

Fiber 21.7g 77% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10251.5mg 100% DV

Potassium 354.3mg 8% DV

Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV

Vitamin C 4.6mg 5% DV

Calcium 140.5mg 11% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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