Corn Country Spoon Bread

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A comforting cornbread dish featuring sweet creamed corn, savory peppers, and onions, baked with a buttery crust—perfect for family dinners or potlucks.

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Ingredients

  • 1-16 oz can creamed corn
  • 1-14 oz can whole kernel corn
  • 2 eggs
  • 1-8 oz container sour cream
  • 1 teaspoon salt
  • 1-8 oz package Jiffy Cornbread Mix
  • 1/2 stick margarine
  • 1/2 cup chopped red or green peppers
  • 1/2 cup chopped onion

Instructions

  1. Melt margarine in an 8 x 12 x 2 inch casserole dish.
  2. Mix creamed corn, whole kernel corn, eggs, sour cream, salt, and cornbread mix in a bowl.
  3. Pour the corn mixture over the melted margarine in the casserole dish.
  4. Add chopped peppers and onions on top before baking.

Tips & Substitutions

For a creamier texture, consider using fresh corn instead of canned. You can substitute Greek yogurt for sour cream for a tangy twist. Adding a pinch of cayenne pepper can elevate the flavor. If you prefer a bit more sweetness, try adding a tablespoon of sugar to the mixture. Keep an eye on the baking time, as ovens vary; a toothpick should come out clean from the center.

Serving Suggestions

Serve this Corn Country Spoon Bread alongside grilled meats or as a side dish to a hearty chili for a comforting meal. It pairs beautifully with Baked Hash Au Gratin for a delightful family dinner. Garnish with chopped fresh herbs for added flavor and color. This dish is also a great vegetarian option for gatherings.

Storage & Reheating

Allow the spoon bread to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place portions in the microwave for about 30-60 seconds or bake in a preheated oven at 350°F until warmed through, about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Country Spoon Bread contains roughly 215 calories, with 3g protein, 29g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (37% of the Daily Value). Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 12.2g 16% DV
Carbs 29.1g 11% DV
Fiber 10.5g 37% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1101.2mg 48% DV
Potassium 151.6mg 3% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 17.6mcg 2% DV
Vitamin C 1.7mg 2% DV
Calcium 61.9mg 5% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned corn?

Yes, fresh corn can be used instead of canned. You'll need about 2 cups of fresh corn kernels. Just make sure to cook them slightly before mixing with the other ingredients to ensure they are tender when baked.

How can I make this recipe gluten-free?

To make this Corn Country Spoon Bread gluten-free, substitute the Jiffy Cornbread Mix with a gluten-free cornbread mix available in stores. Always check labels to ensure all ingredients are gluten-free, especially canned goods and seasonings.

Can I freeze the leftovers?

Yes, you can freeze leftovers. Allow the spoon bread to cool completely, then wrap it tightly in plastic wrap and foil or place in a freezer-safe container. It should last for up to 2 months in the freezer. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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