Corn Deluxe

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Corn Deluxe is a cheesy, flavorful casserole featuring sweet corn, green peppers, and a crispy corn flake topping, perfect for family dinners or potlucks.

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Ingredients

  • 1 egg, beaten
  • 3/4 cup mild Cheddar cheese, grated
  • 2 tablespoons green pepper, chopped
  • 1 cup half and half
  • 2 tablespoons chopped onion
  • 2 cans corn, drained
  • dash of pepper
  • salt to taste
  • 1 cup corn flakes, crushed

Instructions

  1. Mix egg, 3/4 cup cheese, green pepper, half and half, onion, corn, salt, and pepper.
  2. Pour the mixture into a 9 x 13-inch baking dish.
  3. Mix corn flakes, melted butter, and remaining cheese.
  4. Sprinkle the corn flake mixture over the top of the casserole.
  5. Bake at 350°F for 30 to 35 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider using sharp Cheddar cheese instead of mild. You can also add diced jalapeños for a spicy kick. If you don't have half and half, a mixture of milk and cream will work well. Feel free to substitute the green pepper with diced red or yellow peppers, or omit it altogether for a simpler dish. Always taste the mixture before baking to adjust salt and pepper.

Serving Suggestions

This Corn Deluxe casserole pairs beautifully with a crisp side salad or roasted vegetables for a complete meal. It also makes a great side dish for grilled meats or barbecued chicken. For a comforting dessert, consider serving with Pecan Ice Cream to balance the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Deluxe contains roughly 797 calories, with 20g protein, 153g carbohydrates, and 17g fat. It is an excellent source of vitamin A (161% of the Daily Value), iron (150% of the Daily Value), and vitamin C (102% of the Daily Value). Note that it is relatively high in sodium, at 2230mg per serving (97% of the Daily Value).

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 16.9g 22% DV
Carbs 153.3g 56% DV
Fiber 27.6g 99% DV
Sugar 11g 22% DV

Electrolytes

Sodium 2230mg 97% DV
Potassium 251.9mg 5% DV
Cholesterol 63.6mg 21% DV

Vitamins & Minerals

Vitamin A 1450.3mcg 100% DV
Vitamin C 91.6mg 100% DV
Vitamin D 9.7mcg 49% DV
Calcium 321.3mg 25% DV
Iron 27mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just add the corn flake topping right before you bake to keep it crunchy. This makes it convenient for gatherings or busy weeknights.

Is it possible to freeze Corn Deluxe?

Yes, you can freeze the unbaked casserole. Cover it tightly with plastic wrap and then aluminum foil. It can be frozen for up to 2 months. To bake from frozen, add an extra 10-15 minutes to the baking time.

What can I use instead of corn if I want to change it up?

You can substitute the corn with cooked quinoa or rice for a different texture. Alternatively, you could add cooked spinach or kale for added nutrients and a pop of color, making it fit well within vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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