Corn-Jalapeno Casserole

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

A flavorful corn and jalapeno casserole with cheesy topping, perfect for parties or family dinners, offering a spicy, creamy, and savory taste experience.

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Ingredients

  • 1 cup uncooked regular rice
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup celery, chopped
  • 1 stick butter or oleo, melted
  • 2 large jalapeno peppers, finely chopped
  • 2 (17 oz.) cans cream-style corn
  • 1 cup shredded Cheddar cheese

Instructions

  1. Cook rice according to package directions; set aside.
  2. Saute onion, green pepper, and celery in melted butter until vegetables are tender.
  3. Combine cooked rice, sautéed vegetables, cream-style corn, chopped jalapenos, and shredded Cheddar cheese; stir well.
  4. Spoon mixture into a slightly greased 12 x 8 x 2-inch baking dish.
  5. Bake at 350°F for 40 to 45 minutes.
  6. Garnish with green pepper rings, cherry tomatoes, and parsley, if desired.

Tips & Substitutions

For added flavor, consider using chicken or vegetable broth instead of water for cooking the rice. If you prefer less heat, deseed the jalapenos or reduce their quantity. You can substitute the Cheddar cheese with Monterey Jack or Pepper Jack for a different twist. Adding a pinch of cumin can enhance the dish's depth.

Serving Suggestions

This Corn-Jalapeno Casserole is a delightful main dish that pairs beautifully with a fresh green salad or a side of cornbread. For a complete meal, consider serving it alongside grilled chicken or a nice piece of fish. You could also include a slice of Gena'S Blueberry Muffins for a sweet touch to the meal.

Storage & Reheating

Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20 minutes or until heated through. Microwaving is also an option for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-Jalapeno Casserole contains roughly 873 calories, with 6g protein, 14g carbohydrates, and 88g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and calcium.

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 88.4g 100% DV
Carbs 13.8g 5% DV
Fiber 1.2g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 311.7mg 14% DV
Potassium 149.1mg 3% DV
Cholesterol 260.8mg 87% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 18.4mg 20% DV
Vitamin D 0.1mcg 1% DV
Calcium 158.8mg 12% DV
Iron 0.8mg 4% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance. Assemble the ingredients and store it unbaked in the refrigerator for up to 24 hours. When you're ready to bake, simply pop it in the oven as directed. This makes it a convenient option for busy weeknights or gatherings.

Is this dish suitable for vegetarians?

Absolutely! This Corn-Jalapeno Casserole is a vegetarian recipe, packed with vegetables and cheese. Ensure that the butter or oleo used is vegetarian-friendly, and feel free to add more veggies for extra nutrition and flavor. It’s a great option for a meatless meal.

Can I freeze leftovers?

Yes, you can freeze leftovers of this casserole. After it has cooled, portion it into freezer-safe containers and store for up to 2-3 months. Thaw in the refrigerator overnight before reheating, and bake until heated through. This is a great way to enjoy the dish later!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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