Corn Medley Chowder

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A comforting corn chowder with savory Spam, potatoes, and a creamy broth, perfect for a hearty family meal or casual gathering. Rich, flavorful, and easy to make.

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Ingredients

  • 1 cup thinly sliced onion
  • 2 tablespoons butter or margarine
  • 1 cup diced cooked potato
  • 1 cup luncheon meat, diced (Spam)
  • 2 cans cream-style corn
  • 1 can cream of mushroom soup
  • 2 1/2 cups milk
  • 1 can chicken broth
  • 1/4 teaspoon salt
  • dash of pepper
  • chopped parsley

Instructions

  1. In a large saucepan, cook the sliced onion in butter until softened, then add diced Spam and brown slightly.
  2. Add diced cooked potato, cream-style corn, cream of mushroom soup, milk, salt, and pepper; heat until boiling.
  3. Add chicken broth to achieve desired consistency and stir well.
  4. Serve hot, garnished with chopped parsley.

Tips & Substitutions

For a creamier chowder, consider using half-and-half instead of milk. You can also substitute the luncheon meat with diced ham or cooked bacon for a different flavor. If you're looking for a lighter option, use low-fat milk or a dairy alternative. Fresh corn can be added for extra sweetness and texture, especially if you have some in season.

Serving Suggestions

Serve the chowder hot in bowls, garnished with chopped parsley for freshness. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Double-Baked Potatoes With Ham, Cheese And Mushrooms, which complements the flavors of the chowder well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a splash of milk or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Medley Chowder contains roughly 748 calories, with 33g protein, 108g carbohydrates, and 27g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (167% of the Daily Value), and potassium (106% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1338mg per serving (58% of the Daily Value).

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 27g 35% DV
Carbs 107.5g 39% DV
Fiber 28.2g 100% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 1338.1mg 58% DV
Potassium 5000mg 100% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 101.2mcg 11% DV
Vitamin C 149.9mg 100% DV
Vitamin D 0.9mcg 5% DV
Calcium 383.8mg 30% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can definitely use frozen corn in this chowder. Just add it in during the cooking process along with the other ingredients, and let it cook until heated through. This will give the chowder a fresh corn flavor and texture.

How can I make this chowder gluten-free?

To make this chowder gluten-free, ensure you use gluten-free cream of mushroom soup, or make your own using gluten-free flour. Also, check that the luncheon meat is gluten-free, as some brands may contain gluten. The rest of the ingredients are typically gluten-free.

Can I make this chowder vegetarian?

Absolutely! To make a vegetarian version, omit the luncheon meat and use vegetable broth instead of chicken broth. You can also add more vegetables like bell peppers or carrots for added flavor and nutrition. The cream-style corn and soup will still provide a rich texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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