Corn-Stuffed Pork Chops

Prep: 20 min Cuisine: American

Juicy pork chops are generously stuffed with a flavorful corn and bread crumb filling, accented with green pepper, onion, and pimento. This dish offers a savory, hearty taste perfect for family dinners or entertaining guests, combining tender meat with a deliciously seasoned stuffing that complements the pork beautifully.

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Ingredients

  • 6 pork chops, 1/2-inch thick or butterfly
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1 beaten egg
  • 1 1/2 cups toasted bread crumbs
  • 1/2 cup cooked corn
  • 2 tablespoons chopped pimento
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • dash of pepper

Instructions

  1. Cut a pocket in each pork chop or use butterfly chops.
  2. Season the cavity with salt and pepper.
  3. In a skillet, melt butter and sauté chopped green pepper and onion until tender.
  4. In a bowl, combine toasted bread crumbs, cooked corn, chopped pimento, beaten egg, and sautéed vegetables.
  5. Stuff each pork chop with the mixture, then secure if needed.
  6. Cook the stuffed pork chops by baking, grilling, or pan-frying until the meat is cooked through and the stuffing is heated.

Tips & Substitutions

For added moisture and flavor, consider mixing in some shredded cheese with the stuffing. If you're out of pimento, diced red bell pepper works as a great substitute. Make sure to tightly seal the pockets of the pork chops to prevent the stuffing from leaking out during cooking. For a different flavor, try adding spices like smoked paprika or garlic powder to the stuffing mix.

Serving Suggestions

Serve the corn-stuffed pork chops with a side of roasted vegetables or a fresh salad for a complete meal. They pair beautifully with Sweet Broccoli Salad, which adds a nice crunch and color to the plate. For a heartier option, consider serving with mashed potatoes or a grain like quinoa or rice to soak up any juices.

Storage & Reheating

Store any leftover stuffed pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can use a microwave, but be careful not to overcook and dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-Stuffed Pork Chops contains roughly 1078 calories, with 27g protein, 181g carbohydrates, and 33g fat. It is an excellent source of iron (84% of the Daily Value), dietary fiber (59% of the Daily Value), and protein (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2308mg per serving (100% of the Daily Value).

1078 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 32.5g 42% DV
Carbs 180.9g 66% DV
Fiber 16.6g 59% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2307.5mg 100% DV
Potassium 1406mg 30% DV
Cholesterol 410.8mg 100% DV

Vitamins & Minerals

Vitamin A 111.3mcg 12% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.3mcg 1% DV
Calcium 537.4mg 41% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the stuffed pork chops?

Absolutely! You can freeze the uncooked stuffed pork chops for up to 3 months. Just wrap them tightly in plastic wrap and place them in an airtight container or freezer bag. When you're ready to cook them, thaw in the refrigerator overnight before baking, grilling, or pan-frying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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