Crab Chili
Ingredients
- 2 tablespoons Olive oil ⓘ
- 1 pinch Crushed red pepper ⓘ
- 1 Small onion, finely diced ⓘ
- 2 Leeks, white/green parts only, well-washed, sliced thinly then chopped ⓘ
- 2 Stalks celery with leaves, finely diced ⓘ
- 1 Small fennel bulb, cored and finely diced ⓘ
- 2 Cloves plump garlic, minced ⓘ
- 1 tablespoon Green bell pepper, minced ⓘ
- 3/4 teaspoon Kosher salt ⓘ
- 1/2 teaspoon Fresh ground black pepper ⓘ
- 2 tablespoons Chili Powder ⓘ
- 1/2 teaspoon Each: ground coriander and ground cumin ⓘ
- 1 Small handful fresh parsley, chopped
- 1 Bay leaf ⓘ
- 2 cups Clam juice, bottled or fish stock ⓘ
- 2 cups Chicken broth
- 1 cup Water ⓘ
- 2 cups White beans, cooked (Northern or Cannellini) ⓘ
- 1 15-ounce can chopped tomatoes, drained and rinsed ⓘ
- 1 cup Cooked lump crab meat (picked over) or 2 6-ounce cans of crab, drained/rinsed ⓘ
- 3 tablespoons Each: Minced green onion, green bell pepper, cilantro-for garnish (toss together) ⓘ
- 2 ounces Extra sharp Cheddar cheese, grated--for garnish ⓘ
Instructions
- In a 6-quart heavy pot with lid, heat oil over medium heat and add the pinch of crushed red pepper, cooking for 30 seconds. Tip in fresh vegetables: onion, leeks, celery, fennel, garlic, green pepper. Season with salt and pepper, chili powder, coriander, cumin, parsley and bay leaf. Cook, stirring, 6 or 7 minutes without browning.
- Pour in liquids --clam juice, broth, water--along with the beans and drained tomatoes. Cover and bring to a boil. Taste and adjust seasonings. Cook 20 minutes partly covered or until vegetables are all quite tender.
- Stir in the crab. Heat through and simmer a few minutes. Toss together the green onion, green pepper, and cilantro for a fresh salsa garnish and set aside briefly. Taste and adjust seasonings. Serve hot garnished with the fresh green onion salsa and grated cheese.
- Whoever gets the bay leaf does the dishes. (Store leftovers tightly covered for no more than 48 hours.)
Nutrition & Diet Analysis (per serving)
907
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).