Crab Gazpacho

Prep: 240 min Serves: 5 Cuisine: Spanish

Crab gazpacho offers a refreshing blend of chilled tomato, vegetable, and fresh crab flavors, perfect for summer parties or light, elegant starters. Vibrant and flavorful.

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Ingredients

  • 1 clove garlic, minced
  • 1/3 cup celery, chopped
  • 1/3 cup onion, chopped
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 3/4 cup diced cucumber
  • 1 1/4 cups peeled, seeded, diced tomatoes
  • 2 tablespoons shredded fresh basil leaves
  • 1 1/2 tablespoons minced fresh parsley
  • 1 teaspoon minced thyme
  • 1 1/2 tablespoons vinegar
  • 2 teaspoons Worcestershire sauce
  • 4 cups spicy tomato juice
  • 1 1/2 cups crabmeat, back fin

Instructions

  1. Combine all ingredients except crabmeat in a large bowl.
  2. Cover and refrigerate overnight or several hours to allow flavors to meld.
  3. Before serving, stir in the crabmeat gently.
  4. Adjust seasoning with salt and pepper as needed.
  5. Serve chilled with hearty bread.

Tips & Substitutions

To enhance the flavor of your Crab Gazpacho, consider using heirloom tomatoes for a sweeter taste. If fresh herbs aren't available, dried can work in a pinch, but reduce the amount by half. For a spicier kick, add a dash of hot sauce or cayenne pepper. This dish is a fantastic way to use up leftover crab from dishes like Seafood recipes.

Serving Suggestions

Serve the Crab Gazpacho chilled in bowls, garnished with additional crabmeat and fresh herbs. It pairs beautifully with hearty bread or crusty rolls for dipping. For a complete meal, consider serving alongside a light salad or pairing with your favorite seafood dish like Trinity Burgundy Baked Trout.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier. Avoid freezing as the texture of the vegetables and crab may change when thawed. For serving, simply give it a gentle stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Gazpacho contains roughly 568 calories, with 49g protein, 119g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (270% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 49.1g 98% DV
Total Fat 8.4g 11% DV
Carbs 118.7g 43% DV
Fiber 75.7g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1805.6mg 79% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 115.2mcg 13% DV
Vitamin C 59mg 66% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegan?

Yes, you can create a vegan version by omitting the crabmeat and substituting with diced avocado or chickpeas for added texture and protein. You can also enhance the flavors with more herbs and spices to compensate for the missing seafood.

How can I make this gazpacho spicier?

To add some heat to your Crab Gazpacho, incorporate diced jalapeños or a splash of your favorite hot sauce. You can also experiment with adding a pinch of cayenne pepper or using spicy tomato juice instead of regular for an extra kick.

What type of tomatoes should I use?

Using ripe, fresh tomatoes is ideal for this gazpacho. Heirloom or vine-ripened tomatoes will impart the best flavor. If fresh tomatoes are out of season, you can substitute with high-quality canned tomatoes, making sure they are peeled and diced for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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