Crab Mousse

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

Crab mousse is a creamy, flavorful appetizer combining tender crab meat with a smooth gelatin base, accented by Worcestershire and hot sauce. Its elegant presentation makes it perfect for special occasions or entertaining guests who appreciate rich seafood flavors.

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Ingredients

  • 2 Tbsp gelatin
  • 1/4 cup cold water
  • 1 cup cream of mushroom soup
  • 2 (3 oz) packages cream cheese
  • 1 cup mayonnaise
  • 1 Tbsp Lea & Perrins
  • 1 Tbsp Tabasco sauce
  • salt to taste
  • 1 cup finely chopped celery
  • 2 or 3 Tbsp grated onion
  • 1 lb crab meat
  • Pam cooking spray

Instructions

  1. Dissolve gelatin in cold water in the top of a double boiler.
  2. Meanwhile, heat water in the bottom of the double boiler.
  3. Add soup and cream cheese to gelatin; beat to remove lumps.
  4. Cook over hot water until smooth.
  5. Add Lea & Perrins, Tabasco sauce, and salt. Cook for 2 or 3 minutes.
  6. Remove from heat.
  7. Add finely chopped celery, grated onion, and crab meat.
  8. Pour into a 2-quart ring mold that has been sprayed with Pam cooking spray.
  9. Chill until firm.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before mixing. If you're short on crab meat, consider substituting with shrimp or lobster for a different flavor. You can also add fresh herbs like dill or parsley for an extra layer of freshness. If you prefer a spicier kick, increase the Tabasco sauce.

Serving Suggestions

This crab mousse makes a delightful appetizer at parties. Serve it with crackers or fresh vegetable sticks for dipping. It pairs beautifully with a crisp green salad or can be enjoyed as a light lunch alongside a bowl of Cream of Mushroom Soup. For an elegant touch, garnish with fresh herbs or lemon wedges.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, allow the mousse to come to room temperature before serving. Avoid microwaving, as it may alter the texture; instead, serve it chilled or at room temp for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Mousse contains roughly 307 calories, with 2g protein, 19g carbohydrates, and 26g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 654mg per serving (28% of the Daily Value).

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.5g 33% DV
Carbs 18.6g 7% DV
Fiber 1.3g 5% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 653.7mg 28% DV
Potassium 170.4mg 4% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0mcg
Calcium 34.5mg 3% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this crab mousse in advance?

Absolutely! This dish can be prepared a day ahead and stored in the refrigerator. Just ensure it's well covered to maintain freshness. Chilling overnight allows the flavors to meld beautifully, making it an ideal make-ahead appetizer for gatherings.

What can I use instead of crab meat?

If crab meat isn't available, you can substitute it with cooked shrimp, lobster, or even canned tuna. Each option will give a different flavor profile but will still deliver a tasty mousse. Adjust seasonings accordingly to complement your chosen seafood.

How do I know when the mousse is set?

The mousse is ready when it has firmed up and holds its shape. A gentle touch should indicate it is not jiggly, and a knife inserted into the center should come out clean. Chilling for at least 4 hours is recommended for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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