Crab Sandwich

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: American

A savory crab sandwich with melted Swiss and Parmesan cheeses, bacon, and sautéed mushrooms and onions, perfect for a comforting lunch or casual gathering.

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Ingredients

  • 3 strips bacon
  • 1/4 lb. mushrooms, sliced
  • 1/4 cup chopped onion
  • 1 cup crab meat
  • 1 cup grated Swiss cheese
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 6 English muffins or thick French bread slices
  • Butter or margarine
  • Dash cayenne pepper
  • Dash paprika

Instructions

  1. Cook bacon until crisp, then remove and drain.
  2. Saute mushrooms and onions in bacon drippings until the mushrooms begin to turn brown.
  3. Cool the mushroom and onion mixture.
  4. Combine crab meat, grated Swiss cheese, grated Parmesan cheese, and mayonnaise.
  5. Add the crab mixture to the bacon, mushrooms, and onions mixture and mix well.
  6. Spread the mixture on sliced, buttered English muffins or French bread slices.
  7. Place the assembled sandwiches on a cookie sheet.
  8. Bake at 400°F for 15 minutes until heated through and cheese is melted.

Tips & Substitutions

For added flavor, consider substituting the Swiss cheese with Gruyère or adding fresh herbs like dill or parsley to the crab mixture. If you're short on time, pre-cooked bacon can be used. To make it lighter, try Greek yogurt in place of mayonnaise. For a spicy kick, increase the cayenne pepper to your taste.

Serving Suggestions

Serve these delicious crab sandwiches with a fresh green salad or some crispy potato chips for a complete meal. They pair beautifully with My Clam Chowder for a comforting seafood feast. A chilled white wine or sparkling water can also enhance the flavors of the dish.

Storage & Reheating

Store any leftover crab sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Sandwich contains roughly 705 calories, with 35g protein, 84g carbohydrates, and 40g fat. It is an excellent source of vitamin A (331% of the Daily Value), dietary fiber (147% of the Daily Value), and iron (133% of the Daily Value), and a good source of vitamin C and vitamin D. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 39.8g 51% DV
Carbs 83.7g 30% DV
Fiber 41.1g 100% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 525.5mg 23% DV
Potassium 2871.1mg 61% DV
Cholesterol 49.6mg 17% DV

Vitamins & Minerals

Vitamin A 2975.7mcg 100% DV
Vitamin C 16.3mg 18% DV
Vitamin D 3.5mcg 17% DV
Calcium 707.3mg 54% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned crab meat for this recipe?

Yes, canned crab meat is a convenient option and can work well in this recipe. Just be sure to drain it thoroughly to avoid excess moisture. Fresh crab meat will have a better flavor and texture, but canned can be a great time-saver.

Can I freeze the crab sandwich mixture?

Yes, you can freeze the crab mixture before baking it. Store it in an airtight container for up to 3 months. Thaw it in the refrigerator overnight before spreading it on the bread and baking. This is a great way to prepare ahead for gatherings.

What can I substitute for English muffins?

Thick slices of French bread or sourdough also work well for this recipe. These options will hold up nicely to the crab mixture and provide a delightful crunch when baked. You could also try whole grain or gluten-free bread for a healthier alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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