Crab Souffle
Crab Soufflé offers a delicate, creamy texture with rich crab flavor complemented by crunchy almonds and fresh vegetables. Perfect for special occasions or elegant brunches, its savory layers and comforting taste appeal to seafood lovers and those seeking a sophisticated dish.
Ingredients
Instructions
- In a 9 x 13-inch Pyrex pan, place half of the cubed bread as the first layer.
- Mix crab meat, dehydrated onion, mayonnaise, slivered almonds, chopped celery, and chopped green pepper.
- Spread the crab mixture over the bread layer.
- Add the remaining cubed bread on top of the crab mixture.
- Cover and refrigerate overnight to allow flavors to meld.
Tips & Substitutions
For a lighter texture, consider using a combination of fresh and toasted bread; this enhances the flavor and crunch. If you're short on time, substitute fresh crab meat with canned crab meat, but ensure to drain it well. You can also add a bit of Old Bay seasoning for an extra kick. To elevate the dish, consider serving it with a side salad or a light vinaigrette.
Serving Suggestions
This Crab Soufflé pairs beautifully with a simple green salad or steamed asparagus for a complete meal. Consider serving it with a tartar sauce or a lemon wedge on the side for added flavor. For a delightful seafood spread, complement it with dishes like Crab Cake Casserole or Crab And Shrimp Dip to impress your guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, preheat your oven to 350°F (175°C) and bake for about 20-25 minutes until heated through. Cover with foil if it browns too quickly. This dish can also be frozen before baking for up to two months.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Souffle contains roughly 2357 calories, with 39g protein, 207g carbohydrates, and 159g fat. It is an excellent source of iron (92% of the Daily Value), calcium (84% of the Daily Value), and protein (78% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1706mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the Crab Soufflé a day in advance. After assembling the layers, cover and refrigerate overnight. This allows the flavors to meld beautifully. Just remember to bake it the following day for a fresh, warm dish.
What type of bread works best for this recipe?
Fresh white bread is typically used, but you can also use sourdough or whole grain for added flavor and texture. Ensure the bread is cubed evenly for consistent layering. A denser bread will hold up better against the moist crab mixture.
Can I add more vegetables to the soufflé?
Absolutely! Feel free to incorporate other vegetables like diced bell peppers, mushrooms, or even spinach for added nutrition and flavor. Just make sure to sauté any raw vegetables beforehand to reduce moisture, ensuring the soufflé remains fluffy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).