Crab-Stuffed Sole
Crab-stuffed sole features tender fish fillets filled with a creamy, cheesy crab mixture, perfect for a special dinner or seafood lover's delight.
Ingredients
Instructions
- In a 4-cup glass measure, heat butter 30 seconds.
- Stir in flour, milk, sherry, and salt, blending well.
- Cook for 2 to 3 minutes, stirring every minute until thickened.
- Stir in cheese and set aside.
- Cut fish into serving-sized pieces and sprinkle with salt and pepper.
- Stuff the fish with the crab mixture, then bake or cook as desired.
Tips & Substitutions
For a creamier filling, consider adding a splash of lemon juice or a bit of cream cheese to the crab mixture. If you're short on time, pre-cooked crab meat can be used to speed up the process. Additionally, if sole isn't available, flounder or haddock can be excellent substitutes. For a twist, try incorporating herbs like dill or parsley.
Serving Suggestions
Serve the crab-stuffed sole alongside a fresh green salad or steamed asparagus for a light and elegant meal. It pairs beautifully with a glass of white wine, such as Chardonnay, which complements the flavors of the seafood. For a heartier option, consider serving it with rice pilaf or roasted potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed sole in a baking dish and cover with foil, warming it in the oven at 350°F until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Crab-Stuffed Sole contains roughly 2122 calories, with 32g protein, 222g carbohydrates, and 121g fat. It is an excellent source of iron (73% of the Daily Value), protein (64% of the Daily Value), and dietary fiber (29% of the Daily Value). Note that it is relatively high in sodium, at 2182mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sole fillets for this recipe?
Yes, frozen sole fillets work well for this dish. Just be sure to thaw them completely in the refrigerator before using and pat them dry to remove excess moisture. This will help the stuffing adhere better and result in a better texture when cooked.
What kind of cheese can I substitute for Swiss in this recipe?
If you don't have Swiss cheese, Gruyère or Monterey Jack can be excellent substitutes. Both will give a similar creamy texture and flavor. Avoid overly strong cheeses, as they may overpower the delicate taste of the crab and sole.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it while cooking, as overcooking can lead to dryness. If you're unsure, a quick check with a thermometer will ensure it's perfectly cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).