Crab-Stuffed Sole

SeafoodDairy
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crab-stuffed sole features tender fish fillets filled with a creamy, cheesy crab mixture, perfect for a special dinner or seafood lover's delight.

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Ingredients

  • 3 Tbsp. butter
  • 3 Tbsp. flour ⓘ
  • 1 1/2 c milk ⓘ
  • 1/3 c. sherry
  • 1/2 tsp. salt ⓘ
  • 1 c. shredded Swiss cheese
  • 2 lb. sole fillets ⓘ
  • salt and pepper
  • 1 medium onion, minced ⓘ
  • 2 Tbsp. butter
  • 1 can (6 1/2 oz.) crab meat ⓘ
  • 5 fresh mushrooms, cleaned and chopped ⓘ

Instructions

  1. In a 4-cup glass measure, heat butter 30 seconds.
  2. Stir in flour, milk, sherry, and salt, blending well.
  3. Cook for 2 to 3 minutes, stirring every minute until thickened.
  4. Stir in cheese and set aside.
  5. Cut fish into serving-sized pieces and sprinkle with salt and pepper.
  6. Stuff the fish with the crab mixture, then bake or cook as desired.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 39.4g 51% DV
Carbs 46.7g 17% DV
Fiber 1.6g 6% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9910.3mg 100% DV
Potassium 220.5mg 5% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 343.3mg 26% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

swiss cheese onion fresh mushrooms flour milk butter salt

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