Creamy Spinach Casserole

Prep: 10 min Cook: 20 min Serves: 3 Cuisine: American

Creamy spinach casserole combines tender spinach with rich cream cheese and seasoned bread crumbs, offering a comforting side dish perfect for family dinners or gatherings.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 3 oz. cream cheese
  • 1/4 cup butter
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup soft bread crumbs
  • 1/4 teaspoon ground sage
  • 1 hard-cooked egg (optional)

Instructions

  1. Cook spinach according to package directions.
  2. Drain and squeeze dry.
  3. Combine spinach, cream cheese, 2 tablespoons butter, salt and pepper; mix well.
  4. Spoon into a greased 1-quart baking dish.
  5. Combine bread crumbs and sage; sprinkle over spinach mixture.
  6. Drizzle remaining 2 tablespoons butter over bread crumbs.
  7. Bake, uncovered, at 350°F for 20 minutes.
  8. Garnish with egg slices, if desired.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of garlic powder or fresh minced garlic to the spinach mixture. If you don't have cream cheese, a ricotta or cottage cheese can be used as a substitute. For a bit of crunch, add chopped nuts to the breadcrumb topping. This creamy spinach casserole also works well with sautéed mushrooms for added depth. Pair it with a side salad for a balanced meal.

Serving Suggestions

This creamy spinach casserole is a delightful side dish that pairs beautifully with grilled chicken or fish. It can also serve as a vegetarian main course when accompanied by a grain like quinoa or brown rice. For a hearty meal, consider serving it alongside a fresh garden salad or a warm bowl of Potato And Pea Soup. Garnish with additional herbs for a pop of color and flavor.

Storage & Reheating

Store any leftover creamy spinach casserole in an airtight container in the refrigerator for up to three days. To reheat, preheat your oven to 350°F and bake for 15-20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Spinach Casserole contains roughly 303 calories, with 10g protein, 56g carbohydrates, and 5g fat. It is an excellent source of vitamin A (45% of the Daily Value), vitamin C (33% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2772mg per serving (121% of the Daily Value).

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 4.9g 6% DV
Carbs 56.2g 20% DV
Fiber 4.6g 17% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2772.3mg 100% DV
Potassium 503mg 11% DV
Cholesterol 74.6mg 25% DV

Vitamins & Minerals

Vitamin A 404.3mcg 45% DV
Vitamin C 29.5mg 33% DV
Calcium 224.1mg 17% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach, which should be washed and cooked down until wilted. This will give you a similar texture and flavor, but remember to squeeze out excess moisture before adding it to the mixture.

Is there a way to make this casserole healthier?

Absolutely! You can substitute low-fat cream cheese or Greek yogurt for a lighter version. Additionally, using whole grain breadcrumbs instead of regular ones can provide added fiber. You can also increase the vegetable content by adding sautéed onions, bell peppers, or even some chopped kale.

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble the dish, cover it tightly with plastic wrap or aluminum foil, and refrigerate. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, as this helps it bake evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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