Creamy Spinach Curried Soup
A creamy, flavorful spinach curried soup with fragrant spices, perfect for a comforting vegetarian meal or a light lunch, packed with greens and aromatic curry flavor.
Ingredients
Instructions
- Saute minced onions and pressed garlic in corn oil until tender.
- Add chicken broth and bring to a boil.
- Stir in finely chopped spinach, cover, and simmer for 10 minutes.
- Pour mixture into a blender and puree until smooth.
- Return the pureed mixture to the saucepan.
- Add evaporated milk, curry powder, salt, white pepper, and cooked brown rice.
- Heat thoroughly and serve garnished with lemon slices.
Tips & Substitutions
For a creamier texture, consider adding a bit more evaporated milk or a splash of heavy cream. If you're out of fresh spinach, frozen spinach works as a great substitute; just ensure it's thawed and drained well. To elevate the flavor, you might add a pinch of nutmeg or a squeeze of lime. This soup also pairs beautifully with Poppy'S Spanish Chicken And Rice.
Serving Suggestions
Serve the creamy spinach curried soup hot, garnished with thin lemon slices for a refreshing touch. It pairs well with crusty bread or a light salad for a complete meal. For a heartier option, consider serving it with cooked quinoa or alongside Chicken recipes for a filling dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to maintain the creamy consistency. Avoid boiling, as it can change the texture of the soup. If it thickens too much, add a splash of chicken broth or water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Spinach Curried Soup contains roughly 2549 calories, with 16g protein, 88g carbohydrates, and 250g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (127% of the Daily Value), and calcium (41% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1931mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting the chicken broth with vegetable broth. This will retain the flavors while keeping it meat-free. Additionally, you could add some chickpeas for protein and texture.
How can I make this soup spicier?
To add some heat to the soup, consider incorporating diced jalapeños or a dash of cayenne pepper when sautéing the onions and garlic. You can also serve it with a sprinkle of red pepper flakes on top for extra spice.
Can I freeze the leftovers?
While freezing is possible, keep in mind that the texture may change upon thawing. If you decide to freeze it, store in a freezer-safe container and consume within 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).