Creamy Vegetable Medley(6 Servings)
A creamy vegetable medley featuring a colorful mix of broccoli, cauliflower, carrots, and mushrooms, dressed in a tangy vinaigrette, perfect for a refreshing side dish or light meal.
Ingredients
- 1 (10 3/4 oz.) can condensed golden corn soup ⓘ
- 1/2 cup milk ⓘ
- 1 (16 oz.) bag frozen farm fresh mixture (broccoli, cauliflower, carrots) ⓘ
- 1/2 cup shredded Cheddar cheese
- 4 stalks fresh broccoli, broken into flowerets ⓘ
- 8 large fresh mushrooms, sliced
- 1 medium green pepper, chopped ⓘ
- 3 stalks celery, chopped ⓘ
- 1 small head cauliflower, broken into flowerets
- 1 cup sugar ⓘ
- 2 teaspoons dry mustard ⓘ
- 1 teaspoon salt
- 1/2 cup vinegar ⓘ
- 1 1/2 cups vegetable oil ⓘ
- 1 small onion, grated ⓘ
Instructions
- Mix sugar, dry mustard, salt, vinegar, vegetable oil, grated onion, and poppy seed together to make the dressing.
- Pour the dressing over the prepared vegetables.
- Chill the mixture for at least 3 hours before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like thyme or rosemary to the vegetable medley. If you don't have frozen farm fresh vegetables, you can substitute them with any seasonal vegetables you have on hand. To make this dish lighter, use low-fat or almond milk instead of regular milk.
Serving Suggestions
This creamy vegetable medley pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside crusty bread or over a bed of rice. For a vegetarian option, enjoy it with a side of quinoa or a fresh garden salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the vegetable medley in a microwave or on the stovetop over low heat, adding a splash of milk to restore creaminess if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Vegetable Medley(6 Servings) contains roughly 641 calories, with 24g protein, 31g carbohydrates, and 49g fat. It is an excellent source of vitamin C (76% of the Daily Value), calcium (69% of the Daily Value), and vitamin A (52% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1893mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables instead of frozen. Just make sure to blanch them briefly in boiling water to soften slightly before mixing with the dressing.
How can I make this recipe dairy-free?
To make this creamy vegetable medley dairy-free, substitute the milk with a plant-based milk like almond or coconut milk, and use a dairy-free cheese alternative in place of the Cheddar cheese.
Can I prepare this dish a day in advance?
Absolutely! This dish benefits from chilling overnight as the flavors meld beautifully. Just keep it covered in the refrigerator until you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).