Creole Sausage Jambalaya

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Creole

A flavorful Creole sausage jambalaya with smoky sausage, tender rice, and aromatic vegetables, perfect for hearty, comforting meals with bold Cajun spices.

Be the first to rate this recipe

Ingredients

  • 1/2 lb sausage
  • 1 cup wild rice
  • 1 tablespoon fat
  • 1 medium onion, chopped
  • 1 small bell pepper, chopped
  • 1 stalk celery, chopped
  • 1 small can whole tomatoes
  • 1 clove garlic, mashed
  • dash of thyme
  • 1 1/2 tablespoons chopped parsley
  • 1 1/2 tablespoons chopped green onion

Instructions

  1. Preheat fat in an iron skillet or Dutch oven.
  2. Add 1 cup of water and crumbled sausage; cook slowly until browned, stirring occasionally.
  3. Add chopped onion, celery, tomatoes, bell peppers, and mashed garlic; cook for 5 minutes.
  4. Add rice and 1 1/2 cups of water.
  5. Cook, covered, over very low heat for 30 minutes or until water has cooked out, stirring occasionally.
  6. Add thyme, chopped parsley, and chopped green onion.
  7. Stir the mixture well and serve.

Tips & Substitutions

For a richer flavor, consider using smoked sausage. If wild rice isn't available, a mix of white and brown rice can work well, though cooking times may vary. To enhance the dish further, add a splash of hot sauce or Worcestershire sauce while cooking. Remember to taste and adjust seasonings as needed before serving, ensuring the balance of flavors is just right.

Serving Suggestions

Serve the jambalaya with a side of crusty bread or cornbread to soak up the flavorful juices. A simple green salad with a tangy dressing pairs nicely, balancing the richness of the dish. For a complete meal, consider serving it alongside Ole Timey Scotch Aigs for a hearty spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the rice from drying out. Heat gently on the stove or in the microwave until warmed through, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Sausage Jambalaya contains roughly 322 calories, with 5g protein, 16g carbohydrates, and 28g fat. It is an excellent source of vitamin C (121% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 27.7g 36% DV
Carbs 15.5g 6% DV
Fiber 5.1g 18% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 221.1mg 10% DV
Potassium 765.6mg 16% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 160.4mcg 18% DV
Vitamin C 109.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 57.1mg 4% DV
Iron 4.4mg 25% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes! You can substitute the sausage with a plant-based sausage or sautéed mushrooms for a meaty texture. Use vegetable broth instead of water to infuse more flavor into the rice. Adjust seasonings accordingly to maintain the dish's traditional taste.

How can I adjust the spice level?

To increase the spice, add diced jalapeños or a pinch of cayenne pepper when cooking the vegetables. For a milder version, skip the hot sauce and choose a non-spicy sausage. Always taste as you go to find the right balance for your palate.

Can I freeze jambalaya?

Absolutely! Allow the jambalaya to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the microwave, adding a bit of liquid if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

All recipes →