Creole Zucchini

Name: Creole Zucchini
Cook time: 20 min
Yield: 8 servings
Cuisine: Creole
Ingredients: 1 cup chopped onion; 1 clove garlic, minced; 3/4 cup chopped green pepper; 1/4 cup cooking oil; 2 pounds zucchini, sliced; 4 medium tomatoes, chopped; 1 1/2 teaspoons salt; 1/4 teaspoon pepper; 1/4 cup chopped fresh parsley; 1/4 cup grated Parmesan cheese

Vegetarian Dairy

Cook: 20 min Serves: 8 Cuisine: Creole

A vibrant Creole zucchini dish featuring tender zucchini, fresh tomatoes, and aromatic herbs, perfect for a flavorful and healthy side or main course for any occasion.

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Ingredients

1 cup chopped onion ⓘ
1 clove garlic, minced ⓘ
3/4 cup chopped green pepper ⓘ
1/4 cup cooking oil ⓘ
2 pounds zucchini, sliced ⓘ
4 medium tomatoes, chopped ⓘ
1 1/2 teaspoons salt ⓘ
1/4 teaspoon pepper ⓘ
1/4 cup chopped fresh parsley ⓘ
1/4 cup grated Parmesan cheese ⓘ

Instructions

Cook onion, garlic, and green pepper in hot oil in a skillet until soft.
Add zucchini, chopped tomatoes, salt, and pepper.
Cover and cook over medium heat for 20 minutes or until zucchini is tender.
Serve topped with chopped fresh parsley and grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV

Total Fat 31.6g 40% DV

Carbs 43.8g 16% DV

Fiber 9.5g 34% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 10207.2mg 100% DV

Potassium 1175mg 25% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV

Vitamin C 91.6mg 100% DV

Calcium 556.8mg 43% DV

Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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