Crispy Onion Rings

Prep: 15 min Cook: 6 min Serves: 4 Cuisine: American

Crispy onion rings offer a crunchy, savory snack with a golden coating, perfect as an appetizer or side dish for casual gatherings and family meals.

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Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 eggs
  • 1/2 cup milk
  • 1 pound large onions

Instructions

  1. Sift together the all-purpose flour, cornmeal, and baking powder.
  2. Add the beaten eggs, milk, and oil to the dry ingredients and mix thoroughly to form a batter.
  3. Dip the onion rings into the batter, ensuring they are well coated.
  4. Fry the coated onion rings in vegetable oil for 2 to 3 minutes on each side, until golden brown.
  5. Drain the onion rings on paper towels before serving.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.3g 11% DV
Carbs 95.8g 35% DV
Fiber 1.9g 7% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 12796.2mg 100% DV
Potassium 280.8mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.5mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 1647.3mg 100% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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