Crustless Broccoli Quiche
A flavorful crustless broccoli quiche featuring tender broccoli, savory cheeses, and a hint of cayenne, perfect for breakfast, brunch, or light dinners suited for all tastes.
Ingredients
Instructions
- Preheat oven to 350°F.
- Coat a 9-inch glass pie plate with nonstick spray.
- Steam broccoli for 5 minutes or until tender-crisp; drain well and set aside.
- Put eggs, Parmesan cheese, milk, Cheddar cheese, and cayenne in a blender and blend until smooth.
- Saute onions in margarine until translucent.
- Place onions in prepared pie plate.
- Add reserved broccoli over onions.
- Pour egg mixture over the broccoli and onions.
- Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For additional flavor, consider adding garlic or herbs like thyme or basil to the sautéed onions. You can substitute the low-fat Cheddar cheese with any other cheese you prefer, such as feta or mozzarella. If you're looking to make this dish more filling, add cooked sausage or ham. This recipe is versatile and can easily be adjusted to suit your preferences.
Serving Suggestions
This crustless broccoli quiche is perfect for brunch or as a light lunch. Serve it alongside a fresh mixed greens salad or some sliced tomatoes for a refreshing contrast. It pairs beautifully with a side of fruit, making it a delightful meal. For a heartier option, consider serving it with crusty bread or a slice of the Cranberry-Pear Loaf.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Microwave in 30-second intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Broccoli Quiche contains roughly 559 calories, with 24g protein, 80g carbohydrates, and 25g fat. It is an excellent source of vitamin A (168% of the Daily Value), vitamin C (91% of the Daily Value), and dietary fiber (74% of the Daily Value). Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it for about 3-4 minutes until tender-crisp before adding it to the quiche. Fresh broccoli will add a nice crunch and vibrant flavor to your dish.
How can I make this recipe dairy-free?
To make this quiche dairy-free, substitute the low-fat Cheddar and Parmesan cheese with plant-based alternatives. Use almond or soy milk in place of skim milk. This ensures the dish remains creamy without any dairy products.
Can I freeze the quiche?
Yes, this quiche can be frozen! Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight container. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).