Crustless Broccoli Quiche
A flavorful crustless broccoli quiche featuring tender broccoli, savory cheeses, and a hint of cayenne, perfect for breakfast, brunch, or light dinners suited for all tastes.
Ingredients
Instructions
- Preheat oven to 350°F.
- Coat a 9-inch glass pie plate with nonstick spray.
- Steam broccoli for 5 minutes or until tender-crisp; drain well and set aside.
- Put eggs, Parmesan cheese, milk, Cheddar cheese, and cayenne in a blender and blend until smooth.
- Saute onions in margarine until translucent.
- Place onions in prepared pie plate.
- Add reserved broccoli over onions.
- Pour egg mixture over the broccoli and onions.
- Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
- Let stand for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
730
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).