Crustless Green Chile Quiche
A hearty, cheesy crustless quiche with green chilies and cottage cheese, perfect for breakfast or brunch, offering a savory, spicy flavor and creamy texture.
Ingredients
Instructions
- Whip the eggs in a mixing bowl until fluffy.
- Whisk in the melted butter, flour, baking powder, and salt.
- Stir in the cottage cheese, diced green chilies, black pepper, and half the grated Mozzarella cheese.
- Pour the mixture into a greased 13 x 9-inch glass baking dish.
- Top with the remaining grated Mozzarella cheese.
- Bake in a preheated 400°F oven for 15 minutes.
- Reduce the temperature to 350°F and continue baking for 35 to 40 minutes, or until the eggs are set and the top is lightly browned.
- Allow to cool slightly before cutting into squares.
Tips & Substitutions
For a lighter quiche, you can substitute half of the cottage cheese with Greek yogurt. If you want more heat, consider adding jalapeños or using spicy diced green chilies. Don't skip the resting time after baking; it helps the quiche set and makes cutting easier. For a twist, try adding sautéed spinach or mushrooms to the mix. This dish is a great use for leftover vegetables.
Serving Suggestions
Serve the crustless green chile quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a simple green salad or slice it alongside a fresh fruit platter for a balanced meal. It also goes well with a dollop of sour cream or salsa on top. For a complete feast, consider serving with the Bride And Angel Salad.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for about 1-2 minutes or warm the entire dish in the oven at 350°F for about 15-20 minutes until heated through. This quiche can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Green Chile Quiche contains roughly 240 calories, with 9g protein, 53g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (51% of the Daily Value), calcium (37% of the Daily Value), and iron (35% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. Alternatively, you can bake it ahead, let it cool, and reheat it before serving. This is a great option for meal prep or when hosting a gathering.
What can I substitute for the cottage cheese?
If you're not a fan of cottage cheese, you can use ricotta cheese for a creamier texture or even silken tofu for a dairy-free option. Just remember that using tofu will alter the flavor slightly, so season accordingly. These substitutions will still yield a delicious quiche.
Can I add other vegetables to this quiche?
Absolutely! Feel free to add vegetables like bell peppers, onions, or zucchini. Just be sure to sauté them first to reduce moisture and enhance their flavor. This quiche is very versatile, and you can customize it based on your preferences or what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).