Crustless Ham Quiche

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory crustless quiche loaded with ham, mushrooms, and melted cheeses, perfect for breakfast, brunch, or light dinners, offering rich flavors and creamy texture.

Be the first to rate this recipe

Ingredients

  • 1/2 lb. sliced mushrooms
  • 4 eggs
  • 1 c. small curd cottage cheese
  • 1 tsp. onion powder
  • 2 c. Monterey Jack cheese, shredded
  • 1/2 c. cooked ham
  • 2 Tbsp. butter, melted
  • 1 c. sour cream
  • 1/4 c. all-purpose flour
  • 6 to 8 drops hot sauce

Instructions

  1. Saute mushrooms in melted butter until tender.
  2. Mix all ingredients together in a bowl.
  3. Pour mixture into a greased baking dish.
  4. Bake at 350°F until firm and browned, approximately 30 minutes.

Tips & Substitutions

For added flavor, consider sautéing onions or bell peppers with the mushrooms. You can substitute the Monterey Jack cheese with cheddar or Swiss for a different taste. If you're looking for a lower-carb option, try adding spinach or zucchini instead of some of the cheese. This recipe is versatile; feel free to experiment with different meats or vegetables you have on hand.

Serving Suggestions

Serve the quiche warm with a side of fresh salad or roasted vegetables for a light meal. It pairs wonderfully with a dollop of sour cream or a sprinkle of fresh herbs. For a heartier breakfast, consider serving it alongside crispy bacon or sausage. You can also explore more American recipes to complement your brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or bake in a preheated oven at 350°F for 10-15 minutes until warmed through. This quiche can also be enjoyed cold, making it a great option for meal prep or picnics.

Nutrition & Diet Analysis (per serving)

Each serving of Crustless Ham Quiche contains roughly 633 calories, with 22g protein, 86g carbohydrates, and 23g fat. It is an excellent source of vitamin D (158% of the Daily Value), protein (44% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1074mg per serving (47% of the Daily Value).

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 23.2g 30% DV
Carbs 86.3g 31% DV
Fiber 2.3g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1073.7mg 47% DV
Potassium 939.1mg 20% DV
Cholesterol 191.9mg 64% DV

Vitamins & Minerals

Vitamin A 97.2mcg 11% DV
Vitamin C 14.2mg 16% DV
Vitamin D 31.5mcg 100% DV
Calcium 407.6mg 31% DV
Iron 4mg 22% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this quiche?

Absolutely! While Monterey Jack is recommended for its meltiness, you can substitute it with cheddar, Swiss, or even feta for a tangy twist. Mixing different cheeses can also enhance the flavor profile and give your quiche a unique taste.

Is it possible to make this recipe ahead of time?

Yes, you can prepare the quiche mixture the night before and store it in the fridge. Pour it into a greased baking dish and bake it the next morning for a quick breakfast. This makes it perfect for brunch gatherings or busy weekdays.

Can I add vegetables to the quiche?

Definitely! Vegetables like spinach, bell peppers, or zucchini can be added for extra nutrition and flavor. Just sauté them briefly before mixing them in to ensure they are tender. This flexibility allows you to customize the quiche to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Dairy recipes → All recipes →