Crustless Salmon Quiche(Makes 8 Servings)
A flavorful crustless salmon quiche featuring smoked salmon, spinach, and cheese, perfect for brunch or light dinners, offering a rich, savory taste with healthy ingredients.
Ingredients
Instructions
- Preheat oven to 350°F (177°C).
- Spray an 8-inch baking dish or pie plate with nonstick spray.
- In a mixing bowl, combine chopped smoked salmon, shredded Jarlsberg cheese, chopped spinach, diced red pepper, diced onion, all-purpose flour, egg substitute, and milk.
- Mix well until all ingredients are evenly combined.
- Pour the mixture into the prepared baking dish or pie plate.
- Bake in the preheated oven for approximately 40 minutes, or until the quiche is set and golden on top.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like dill or chives to the mixture. You can substitute smoked salmon with cooked chicken or even tofu for a vegetarian option. If you don’t have Jarlsberg cheese, Gruyère or Swiss cheese works well too. Ensure you squeeze the spinach thoroughly to avoid excess moisture, which can make the quiche soggy.
Serving Suggestions
This crustless salmon quiche is delicious served warm or at room temperature. It pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. For brunch, serve alongside the Shrimp Spread Appetizer for a delightful seafood-themed gathering. A dollop of sour cream or a squeeze of lemon can also elevate the flavors.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or reheat in the oven at 350°F (177°C) until warmed through. This dish also freezes well; wrap slices tightly and store for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Salmon Quiche(Makes 8 Servings) contains roughly 290 calories, with 10g protein, 43g carbohydrates, and 9g fat. It is an excellent source of vitamin C (48% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of smoked salmon?
Yes, you can use fresh salmon. Just cook it first by poaching or baking it until done, then flake it into the mixture. The flavor will be milder than smoked salmon, so consider adding extra seasonings or herbs to enhance the taste.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute the milk with a dairy-free alternative such as almond milk or oat milk. For the cheese, use a dairy-free cheese option or nutritional yeast for a cheesy flavor without the dairy.
How do I know when the quiche is done baking?
The quiche is done when it's set in the center and lightly golden on top. You can also insert a knife into the center; if it comes out clean, your quiche is ready. If it's still jiggly, give it a few more minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).