Cucumber & Enoki Salad

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Ingredients

  • 1 large cucumber
  • 2 teaspoons rice wine
  • 2 teaspoons fresh ginger, minced
  • 1 clove garlic, pressed
  • 1/2 teaspoon sugar
  • 1/2 teaspoon reduced sodium soy sauce
  • 1 head red leaf lettuce, washed and torn to bite size pieces
  • 1 (3 1/2 ounce) package enoki mushrooms
  • 1/2 cup raw or thawed peas
  • 5 radishes, shredded fine
  • 1 tablespoon lite olive oil
  • 2 teaspoons fresh lemon juice
  • pepper

Instructions

  1. Peel the cucumber, cut in half lengthwise and remove seeds.
  2. Slice cucumber very thinly and place in a bowl.
  3. Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
  4. Pour vinegar mixture over the cukes& toss to coat, setaside.
  5. Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
  6. Add cucumbers and toss again.
  7. Serve.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 26.8g 34% DV
Carbs 43.2g 16% DV
Fiber 8.6g 31% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1935mg 84% DV
Potassium 974.8mg 21% DV

Vitamins & Minerals

Vitamin A 185.3mcg 21% DV
Vitamin C 41.1mg 46% DV
Vitamin D 0mcg
Calcium 114.3mg 9% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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