Currant-Glazed Cornish Hens

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Ingredients

  • 1 package (6 ounces) long grain and wild rice mix
  • 1 medium onion, chopped
  • 1/2 pound sliced fresh mushrooms
  • 1/4 cup chopped celery
  • 2 tablespoons canola oil
  • 1/2 cup chopped pecans, toasted
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried marjoram
  • 4 Cornish game hens (20 to 24 ounces each)
  • 2 tablespoons butter, softened
  • 1 tablespoon butter
  • 1/2 cup currant jelly
  • 2 tablespoons lemon juice
  • 1/4 cup cider vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon salt

Instructions

  1. Prepare rice according to package directions. In a large skillet, saute the onion, mushrooms and celery in oil until tender. Remove from the heat; add the rice, pecans, parsley, thyme and marjoram. Stuff hens; rub skin with butter.
  2. Place on a rack in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes.
  3. Meanwhile, for sauce, heat the butter, jelly and lemon juice in a small saucepan until butter and jelly are melted. Combine the cornstarch, vinegar, salt and cloves until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. After hens have baked for 30 minutes, baste and bake 30 minutes longer or until juices run clear. Place extra stuffing in a greased 1-qt. baking dish; cover and bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

1159 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 80.2g 100% DV
Carbs 105.4g 38% DV
Fiber 35g 100% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10081.2mg 100% DV
Potassium 2820.5mg 60% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 174.5mcg 19% DV
Vitamin C 93.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 853mg 66% DV
Iron 43.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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