Curried Green Beans And Egg Casserole
A comforting green bean casserole with curried eggs and cheesy topping, perfect for family dinners and potlucks, offering a flavorful blend of spices and creamy textures.
Ingredients
Instructions
- Cook the frozen French-style green beans according to the package instructions.
- Place the cooked beans in a buttered, flat casserole dish.
- Arrange halved deviled eggs on top of the green beans.
- Season the eggs well with salt, pepper, and red pepper, and use mayonnaise to moisten the yolks.
- In a saucepan, melt butter and stir in cornstarch to form a roux.
- Gradually add cream sauce to the roux, stirring constantly until thickened.
- Mix curry powder into the sauce and season with salt and pepper.
- Pour the curry-flavored sauce over the green beans and eggs.
- Sprinkle grated sharp Cheddar cheese on top.
- Bake the casserole at 350°F (175°C) for about 20 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the cream sauce. If you want a lighter version, substitute the cream sauce with a homemade white sauce using low-fat milk. You can also replace the Cheddar cheese with a dairy-free alternative for a vegan twist. Make sure to taste and adjust the seasoning as the curry powder can vary in strength.
Serving Suggestions
This casserole pairs beautifully with a light salad or crusty bread, making it a complete meal. For a heartier side, consider serving it alongside roasted potatoes or the All-Righta-Potato. A dollop of yogurt on top can also add a nice tangy contrast to the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions, covering them to retain moisture, for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Green Beans And Egg Casserole contains roughly 647 calories, with 21g protein, 94g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (224% of the Daily Value), iron (110% of the Daily Value), and vitamin C (73% of the Daily Value), and a good source of vitamin A. It also contributes 63g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used. Blanch them in boiling water for 3-4 minutes before adding to the casserole to ensure they are tender and cooked through by the end of baking.
How can I make this dish vegetarian?
This recipe is already vegetarian-friendly. Ensure that the cream sauce does not contain any animal products, and you may also use a plant-based mayonnaise to keep it vegan.
What can I substitute for the curry powder?
If you don't have curry powder on hand, you can create your own blend using equal parts cumin, turmeric, and coriander. Adjust the quantities to taste, as these spices will offer a different flavor profile but still provide warmth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).