Curried Squash Pie

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Ingredients

  • Crust
  • 1 1/2 cups finely ground Nabisco Triscuits (salted whole-wheat crackers)
  • 3/4 teaspoon pepper
  • 1/4 cup butter, melted
  • Filling
  • 1 onion, minced
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 1/2 cups squash, puree
  • 3 large eggs, separated,at room temp
  • 1/4 teaspoon cream of tartar
  • 1/2 teaspoon salt
  • 6 tablespoons grated parmesan cheese

Instructions

  1. Make crust: Preheat oven to 350F (175C).
  2. Stir together crumbs, pepper and butter and press into bottom and up sides of a 9 inch metal pie dish.
  3. Bake shell in the middle of the oven for 8-10 minutes, or until crisp and golden-brown.
  4. Let cool.
  5. Make filling: Preheat oven to 375F (190C).
  6. Cook onion in oil over moderately-low heat, stirring, until it is softened.
  7. Add garlic and cook mixture, stirring, for 1 minute.
  8. Add curry and cumin and cook, stirring, for 1 minute.
  9. Add squash, egg yolks, beaten lightly, and salt and cook the mixture, stirring constantly, until it is hot and thickened slightly.
  10. Do not let it boil.
  11. Transfer to a bowl.
  12. In another bowl, beat the egg whites with the cream of tartar until they just hold stiff peaks.
  13. Stir 1/4 of whites into squash mixture to lighten and fold in remaining whites with 4 tblsps of the Parmesan cheese.
  14. Spoon into shell, smoothing and mounding slightly and sprinkle with remaining Parmesan cheese.
  15. Bake in middle of oven for 25 minutes, or until puffed and golden and tester comes out clean.
  16. Good hot or cold.

Nutrition & Diet Analysis (per serving)

1251 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 80.1g 100% DV
Carbs 120g 44% DV
Fiber 19.6g 70% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10437.8mg 100% DV
Potassium 5479.5mg 100% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 32.7mg 36% DV
Calcium 716.3mg 55% DV
Iron 27.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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