Curry-Shrimp Creole

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Creole

A flavorful shrimp creole with aromatic curry and herbs, featuring tender shrimp in a rich tomato and vegetable sauce, perfect for a spicy, hearty meal.

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Ingredients

  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. vegetable oil
  • 1 (16 oz.) can whole tomatoes, undrained and chopped
  • 1/4 c. fresh parsley, chopped
  • 1/4 c. catsup
  • 1 tsp. lemon juice
  • 1/2 tsp. salt
  • 1/4 tsp. curry powder
  • 1/4 tsp. dried whole thyme, crushed
  • 1 lb. uncooked, cleaned shrimp
  • hot sauce to taste

Instructions

  1. Saute onions, green pepper, celery, and garlic in oil until tender.
  2. Stir in chopped tomatoes, parsley, catsup, lemon juice, salt, hot sauce, curry powder, and thyme.
  3. Bring to a boil.
  4. Cover, reduce heat, and simmer for 30 minutes.
  5. Add shrimp.
  6. Cover and simmer for 5 minutes, or until shrimp turn pink.
  7. Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 22.7g 29% DV
Carbs 61.6g 22% DV
Fiber 25.7g 92% DV
Sugar 12g 24% DV

Electrolytes

Sodium 11193mg 100% DV
Potassium 1575.5mg 34% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 341.3mcg 38% DV
Vitamin C 127.9mg 100% DV
Vitamin D 0mcg
Calcium 615mg 47% DV
Iron 16.1mg 89% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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