Dad'S Broccoli Casserole
A hearty broccoli and spinach casserole with rice, creamy soups, and cheesy topping, perfect for family dinners and comfort food lovers seeking a nutritious, flavorful dish.
Ingredients
Instructions
- Cook the broccoli and spinach; drain and place in a large mixing bowl.
- Add chopped onion, cooked brown rice, and green olives; mix thoroughly.
- Mix the cream of chicken and mushroom soups with sour cream; add to the vegetable mixture and combine well.
- Pour the mixture into a large greased casserole dish.
- Top with shredded sharp cheddar cheese.
- Crush whole wheat crackers and sprinkle over the top.
- Bake in a 325°F (160°C) oven for approximately 45 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or a splash of milk. If you don't have green olives, black olives or even artichoke hearts can work as great substitutes. Feel free to use fresh broccoli and spinach if you prefer, just adjust the cooking time accordingly. This dish also holds up well if you want to prepare it a day in advance.
Serving Suggestions
This casserole is a hearty main dish that pairs beautifully with a light salad or some roasted vegetables. For a complete meal, consider serving it alongside some grilled chicken or a simple chicken recipe. It's perfect for potlucks or family gatherings, and can also be a great side dish for larger meals.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions, but be mindful not to overheat to keep the texture intact.
Nutrition & Diet Analysis (per serving)
Each serving of Dad'S Broccoli Casserole contains roughly 830 calories, with 25g protein, 80g carbohydrates, and 47g fat. It is an excellent source of vitamin A (66% of the Daily Value), protein (49% of the Daily Value), and calcium (43% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1634mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh broccoli and spinach. Just make sure to blanch them first before adding to the mixture. This will help retain their color and texture in the casserole. Adjust the cooking time slightly since fresh vegetables tend to cook faster than frozen ones.
Can I make this casserole ahead of time?
Absolutely! You can prepare the entire casserole in advance, cover it tightly, and store it in the refrigerator for up to a day before baking. Just remember to add a few extra minutes to the baking time if you're starting with a cold casserole straight from the fridge.
What can I use instead of cream of chicken or mushroom soup?
If you want a lighter option, consider using homemade cream soup alternatives made from broth and a bit of flour or cornstarch for thickening. You could also try using a non-dairy cream soup if you’re looking for a vegan alternative, just ensure it complements the flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).