Deep Sea Delight

Name: Deep Sea Delight
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cooked noodles; 1 can mushroom soup; 1 cup grated cheese; salt and pepper to taste; 1 can tuna; 1 can peas; 1 1/2 cups white sauce

Seafood Dairy

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A comforting casserole combining tender noodles, tuna, peas, and a creamy mushroom and white sauce, topped with cheese for a satisfying family meal.

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Ingredients

2 cups cooked noodles ⓘ
1 can mushroom soup ⓘ
1 cup grated cheese ⓘ
salt and pepper to taste ⓘ
1 can tuna ⓘ
1 can peas ⓘ
1 1/2 cups white sauce ⓘ

Instructions

Preheat oven to 400°F (200°C).
In a flat casserole dish, place a layer of cooked noodles.
Add a layer of tuna and then a layer of peas over the noodles.
Pour mushroom soup over the layers and mix in the prepared white sauce.
Sprinkle grated cheese on top.
Bake until the cheese is browned and bubbly, about 20 minutes.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 4.7g 6% DV

Carbs 32.8g 12% DV

Fiber 1.3g 5% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10263.8mg 100% DV

Potassium 221.8mg 5% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.3mcg 2% DV

Calcium 198.8mg 15% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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