Delectable Cream Cheese Cornbread

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Ingredients

  • 8 ounces stone-ground yellow cornmeal
  • 7 ounces organic soy flour
  • 2 ounces organic oat flour
  • 3 1/2 teaspoons salt
  • 2 tablespoons baking powder
  • 1/2 cup Splenda sugar substitute
  • 2 ounces low-fat cream cheese
  • 350 ml milk
  • 5 tablespoons mazola corn oil
  • 2 large brown eggs

Instructions

  1. Preheat oven at 410 degrees F.
  2. Line 9x12 inch baking tray with grease-proof paper (note: applying a thin layer of corn oil on the paper makes it easier to peel off the bread once baked).
  3. Mix together all dry ingredients.
  4. In a separate bowl, beat the eggs until fluffy, add milk, oil. Add to dry mixture. The mixed batter should be moist and of medium consistency.
  5. Cover dish with a layer of batter. Cut the cream cheese in cubes and sprinkle over first layer of batter. Add remaining batter to cover the cream cheese.
  6. Place in baking tray. Bake for 20 minutes until slightly golden brown.
  7. Cool, cut the cornbread into square pieces, and serve with tea.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 37.3g 48% DV
Carbs 71.8g 26% DV
Fiber 6.8g 24% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 12658.8mg 100% DV
Potassium 783.8mg 17% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 123mcg 14% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 1714.3mg 100% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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