Delicious Tuna Bake
A comforting tuna bake combining creamy vegetables, tender tuna, and crunchy chow mein noodles, topped with fresh tomato wedges. This dish offers a savory, cheesy flavor with a hint of freshness from the tomatoes, making it perfect for a family dinner or a quick, satisfying meal.
Ingredients
Instructions
- Melt butter in a skillet and sauté chopped bell pepper and onion until tender.
- Stir in flour, salt, and pepper, then gradually add milk and mayonnaise, stirring until the mixture thickens.
- Add the mixed vegetables and tuna to the sauce and mix well.
- Pour the mixture into a buttered casserole dish.
- Arrange tomato wedges on top of the casserole.
- Sprinkle chow mein noodles over the top.
- Bake at 375°F (190°C) for 25 minutes, until slightly brown.
Tips & Substitutions
For added flavor, consider incorporating some garlic or herbs like dill into the sautéed vegetables. If you don't have mayonnaise, Greek yogurt or sour cream can be great substitutes. You can also use any canned fish, such as salmon, instead of tuna for a different twist. For a spicy kick, add a dash of hot sauce to the mixture.
Serving Suggestions
Serve the tuna bake with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with crunchy sides like Dilly Oyster Crackers for added texture. For a heartier option, consider serving it alongside mashed potatoes or a simple rice pilaf for a comforting dinner.
Storage & Reheating
Leftover tuna bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions, but the oven helps retain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Tuna Bake contains roughly 1896 calories, with 12g protein, 118g carbohydrates, and 154g fat. It is an excellent source of vitamin C (65% of the Daily Value), iron (48% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2764mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
You can also use frozen mixed vegetables if fresh ones are unavailable.
Is it possible to make this recipe gluten-free?
Use gluten-free chow mein noodles for the topping.
Can I prepare this dish ahead of time?
This makes it a great option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).