Diabetic Bars
Sweet, nutritious diabetic bars packed with dried fruits and nuts, offering a natural sweetness and wholesome flavor perfect for healthy snacking and energy boosting.
Ingredients
Instructions
- Add water and oleomargarine to a pot and bring to a boil.
- Chop prunes, raisins, and dates; add them to the boiling water mixture and set aside to cool.
- Once cooled, add eggs or egg substitute, vanilla, cinnamon, nutmeg, salt, and flour; mix well.
- Optional: fold in nuts.
- Pour the mixture into a greased baking pan.
- Bake at 350°F (175°C) for 30 minutes.
- Sprinkle with Equal sweetener before serving.
Tips & Substitutions
For a healthier twist, consider using unsweetened applesauce as a partial substitute for oleomargarine. You can also experiment with different nuts like walnuts or pecans to enhance flavor. If you prefer a sweeter taste, adding a touch of honey or maple syrup can work wonderfully. Remember to mix the dry ingredients separately before combining to ensure even distribution, similar to techniques used in American recipes.
Serving Suggestions
These diabetic bars are delicious on their own but can be paired with a dollop of Greek yogurt or a side of fresh fruit for added flavor and nutrition. They also make a great snack alongside a cup of herbal tea or coffee. For a delightful dessert option, serve with a sprinkle of powdered sugar or a drizzle of low-sugar chocolate sauce.
Storage & Reheating
Store leftover bars in an airtight container at room temperature for up to five days. For longer storage, refrigerate them in the same container. To reheat, place a bar in the microwave for 10-15 seconds or warm them in the oven at a low temperature until just heated through, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Bars contains roughly 688 calories, with 10g protein, 111g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (26% of the Daily Value), iron (23% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour for this recipe?
Yes, you can substitute all-purpose flour with whole wheat flour or gluten-free flour blends if needed. Just keep in mind that the texture may vary slightly, so you might need to adjust the liquid content accordingly to achieve the right consistency.
How can I make these bars more flavorful?
To enhance the flavor, consider adding citrus zest, such as lemon or orange, to the mixture. You can also incorporate spices like ginger or cardamom for added warmth. A splash of almond extract can provide a unique twist, complementing the existing flavors beautifully.
Are these bars suitable for freezing?
Absolutely! These bars freeze well. Wrap them individually in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to three months. When ready to enjoy, simply thaw at room temperature or microwave for a quick treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).