Beefy Noodle Dinner

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty, cheesy beef and noodle casserole packed with savory tomato flavors, perfect for comforting family dinners and satisfying hungry appetites.

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Ingredients

  • 1/2 to 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 small clove garlic, crushed
  • 2 Tbsp. minced parsley
  • 2 (8 oz.) cans tomato sauce
  • 2 1/4 c. water
  • salt and pepper to taste
  • wide egg noodles
  • 1 c. grated cheese

Instructions

  1. Brown ground beef with chopped onion and crushed garlic in a skillet.
  2. Drain well to remove excess fat.
  3. Stir in minced parsley, tomato sauce, water, salt, and pepper.
  4. Reduce heat to low and simmer for 10 minutes.
  5. Add wide egg noodles, cover, and cook for 15 to 20 minutes or until noodles are tender, stirring occasionally.
  6. Serve hot with grated cheese melted on top.

Tips & Substitutions

For added flavor, consider incorporating chopped bell peppers or mushrooms while browning the beef. If you prefer a spicier dish, add a pinch of red pepper flakes. You can substitute ground turkey or chicken for a lighter option. Use vegetable broth instead of water for a richer taste, or try whole wheat noodles for a healthier twist.

Serving Suggestions

This Beefy Noodle Dinner pairs beautifully with a simple side salad or steamed vegetables for a complete meal. For an extra kick, serve with garlic bread or crusty rolls. Top with your favorite grated cheese for added richness, and consider a sprinkle of fresh parsley for a pop of color.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over low heat, adding a splash of water if necessary to loosen the sauce. Alternatively, microwave in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Beefy Noodle Dinner contains roughly 659 calories, with 53g protein, 113g carbohydrates, and 12g fat. It is an excellent source of vitamin C (268% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (172% of the Daily Value). Note that it is relatively high in sodium, at 2409mg per serving (105% of the Daily Value).

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 52.8g 100% DV
Total Fat 12.3g 16% DV
Carbs 112.8g 41% DV
Fiber 48.3g 100% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2409.4mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 241.1mg 100% DV
Vitamin D 0mcg
Calcium 471.1mg 36% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute wide egg noodles with any pasta shape you prefer, such as rotini or penne. Just adjust the cooking time according to the pasta's instructions for optimal tenderness.

What can I add to make this dish more nutritious?

Adding vegetables like spinach, zucchini, or peas can enhance the nutritional value. You can stir them in during the last few minutes of cooking to ensure they remain vibrant and tender.

Is this dish suitable for freezing?

Yes, this Beefy Noodle Dinner freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to three months. Thaw in the refrigerator overnight and reheat thoroughly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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