Dora'S Meat Loaf

Prep: 20 min Cuisine: American

Dora's Meat Loaf combines savory ground beef with tender bread, tomatoes, and seasonings, creating a flavorful, hearty dish perfect for family dinners or gatherings.

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Ingredients

  • 2 lb. ground lean beef
  • 1 onion
  • 2 slices wheat bread
  • 2 eggs
  • 16 oz. can stewed tomatoes
  • 1/2 tsp. cumin seasoning
  • 1/2 tsp. garlic
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 tsp. Worcestershire sauce

Instructions

  1. Chop the wheat bread in a food processor.
  2. Add cumin, garlic, salt, and pepper to the bread and mix well.
  3. Add the seasoned bread mixture to the ground lean beef.
  4. Chop the onion and add it to the mixture.
  5. Add the stewed tomatoes, eggs, and Worcestershire sauce to the mixture.
  6. Mix everything together thoroughly until well combined.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 17.1g 22% DV
Carbs 60.5g 22% DV
Fiber 2.5g 9% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10423mg 100% DV
Potassium 606.8mg 13% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.1mcg
Calcium 120.3mg 9% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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