Doris' Nutritious Muffins

Vegetarian
Prep: 15 min Cook: 20 min Serves: 30 Cuisine: American

Nutritious and flavorful muffins featuring applesauce, oats, and walnuts, perfect for a healthy breakfast or snack, appealing to those seeking wholesome, tasty treats.

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Ingredients

  • 2 1/2 cups flour ⓘ
  • 1/2 cup rolled oats ⓘ
  • 1/2 cup whole wheat flour ⓘ
  • 4 teaspoons baking powder ⓘ
  • 1 teaspoon soda ⓘ
  • 2 teaspoons cinnamon ⓘ
  • 1/2 cup brown sugar ⓘ
  • 3 cups applesauce ⓘ
  • 2 eggs ⓘ
  • 2 tablespoons oil ⓘ
  • 1 cup raisins or chopped dates ⓘ
  • 1/2 cup chopped walnuts ⓘ

Instructions

  1. Stir together dry ingredients well, including sugar.
  2. Mix applesauce, eggs, oil, raisins and nuts; stir into dry ingredients.
  3. Mix only until blended.
  4. Pour into lined muffin cups, filling each half full.
  5. Bake at 375°F for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

1147 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 53.1g 68% DV
Carbs 162.1g 59% DV
Fiber 8g 28% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 2973mg 100% DV
Potassium 721.8mg 15% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 1.7mg 2% DV
Calcium 1749mg 100% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil baking powder brown sugar cinnamon soda egg applesauce raisins flour walnuts whole wheat flour rolled oats

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