Drunk Meatball

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Ingredients

  • for the meatballs
  • 450 grams grounded beef (80/20)
  • 300 grams grounded pork
  • 300 grams grounded chicken thigh meat
  • 75 grams grounded bacon
  • 1 cup chopped onion
  • 0.5 cups panko
  • 1 piece egg
  • 40 grams parmigiano-reggiano cheese
  • 1/4 cup minced garlic
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • for the broth
  • 1.5 cups chopped onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 4 cups chicken broth
  • 4 cups dry white wine
  • 6 pieces bay leaves
  • 2 tablespoons olive oil
  • 1 tablespoon dry thyme

Instructions

  1. Mix all the ingredients for the meatball, bake meatball at 425F for 20 min.
  2. Sauteed the veggies for the broth with olive oil for 5-7 minutes
  3. Add broth, herbs, and wine until it starts to boil
  4. Add the meatball until they are covered in broth
  5. Simmer in medium to low for 2 hrs.
  6. Serve with toasts

Nutrition & Diet Analysis (per serving)

1077 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 60.5g 78% DV
Carbs 112.2g 41% DV
Fiber 19.7g 70% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 11329mg 100% DV
Potassium 1692mg 36% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 1116.5mcg 100% DV
Vitamin C 87.1mg 97% DV
Vitamin D 7.1mcg 35% DV
Calcium 729.8mg 56% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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