Dry-Fried Eel Slices

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Ingredients

  • 8 ounces eel
  • 3 pickled green chilies, sliced thin
  • 3 pickled garlic cloves, sliced thin
  • 3 ounces celery, cut in 2-inch sections
  • 2 cups oil
  • 5 slices pickled ginger
  • 1/2 tablespoon chili, nam yuey
  • 3 tablespoons stock, any will due
  • 1/2 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon vinegar

Instructions

  1. clean, rinse, and cut eel.
  2. heat oil in a wok fry eel until dry and crispy remove and drain.
  3. save 3 tbls of oil in pan reheat.
  4. stir fry ginger garlic and chili nam yuey to flavor oil about two minutes.
  5. add eel, celery, soy sauce, and sugar continue to stir fry.
  6. when ingredients are well mixed add stock keep boiling until there is very little liquid left.
  7. add vinegar mix well, remove from heat sprinkle with pepper on top and serve immediately.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 30.4g 39% DV
Carbs 30.6g 11% DV
Fiber 4.6g 16% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2422.5mg 100% DV
Potassium 510.3mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.1mcg
Calcium 71.5mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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