Easy 3 Cheese Tuna Souffle
A cheesy tuna souffle with a crunchy crouton base, savory vegetables, and a creamy egg mixture, perfect for family dinners or entertaining guests. Rich, comforting, and flavorful.
Ingredients
- 4 cups large garlic and herb or Ranch flavored croutons ⓘ
- 2 1/2 cups milk ⓘ
- 4 large eggs ⓘ
- 1 (10 3/4 oz.) can cream of celery soup ⓘ
- 3 cups shredded cheese (Cheddar, Monterey Jack, Swiss) ⓘ
- 1 (12 oz.) can Star-Kist solid white or chunk light tuna, drained and flakes ⓘ
- 1 tablespoon butter or margarine ⓘ
- 1/2 cup chopped celery ⓘ
- 1/2 cup finely chopped onion ⓘ
- 1/4 pound sliced mushrooms
Instructions
- Arrange croutons in the bottom of a lightly greased 13 x 9-inch baking dish.
- In a medium bowl, beat together milk, eggs, and soup; stir in cheeses and tuna.
- In a small skillet, melt butter over medium heat.
- Add chopped celery, onion, and sliced mushrooms; sauté until the onion is soft.
- Spoon the sautéed vegetables over the croutons in the baking dish.
- Pour the egg-tuna mixture over the vegetables.
- Cover and refrigerate overnight.
- Remove from refrigerator 1 hour before baking.
- Bake in a preheated oven at 325°F (165°C) for 45 to 50 minutes or until hot and bubbly.
Tips & Substitutions
For a lighter version, consider using low-fat milk and reduced-fat cheese. If you don't have croutons, you can substitute with torn bread or breadcrumbs. Experiment with different cheese combinations, such as Pepper Jack for a spicy kick. You can also add herbs like thyme or parsley for added flavor. If you're short on time, you can skip the overnight refrigeration, but letting it sit enhances the flavors.
Serving Suggestions
This Easy 3 Cheese Tuna Souffle pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. Serve with a dollop of sour cream or a sprinkle of fresh herbs for added freshness. For a hearty brunch, consider accompanying it with a fruit salad like Pear-Pineapple Salad or a light soup. It’s perfect for gatherings or as a family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 325°F (165°C) until warmed through, about 20-25 minutes. You can also microwave individual portions, but be cautious not to overheat, as it may dry out the souffle.
Nutrition & Diet Analysis (per serving)
Each serving of Easy 3 Cheese Tuna Souffle contains roughly 970 calories, with 17g protein, 141g carbohydrates, and 39g fat. It is an excellent source of vitamin D (66% of the Daily Value), protein (34% of the Daily Value), and calcium (31% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1319mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish instead of tuna?
Yes, you can substitute tuna with other canned fish like salmon or even shredded cooked chicken for a different flavor. Just ensure the fish is well-drained and flaked for even distribution in the souffle.
Is it possible to make this dish vegetarian?
Absolutely! Simply omit the tuna and consider adding more vegetables like spinach or bell peppers. You can also increase the amount of cheese for added richness. This will still yield a delicious and satisfying dish that fits vegetarian recipes.
How can I make this dish ahead of time?
You can prepare the souffle up to 24 hours in advance. Follow the recipe up to the refrigeration step, then cover and refrigerate overnight. Just remember to take it out an hour before baking to allow it to come to room temperature for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).