Easy Cheesy Spinach

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A creamy, cheesy spinach casserole with sharp cheddar and cottage cheese, perfect as a comforting side dish or vegetarian main for family dinners or gatherings.

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Ingredients

  • 2 (10 oz.) packages chopped spinach
  • 1 Tbsp. minced onion
  • 2 cups small curd cottage cheese
  • 2 1/2 cups grated sharp Cheddar cheese
  • 4 eggs, beaten
  • 3 Tbsp. flour
  • 1/2 stick margarine, melted
  • 1/4 tsp. garlic salt
  • 1/4 tsp. lemon pepper
  • 1/4 tsp. celery salt

Instructions

  1. Defrost the spinach and squeeze out excess water.
  2. Mix all ingredients together in a bowl.
  3. Pour the mixture into a greased casserole dish.
  4. Bake at 325°F (160°C) for approximately one hour until set and golden.

Tips & Substitutions

To enhance flavor, consider adding a pinch of nutmeg or substituting part of the cottage cheese with ricotta for a creamier texture. If you're short on time, frozen spinach works perfectly, just ensure it's well-drained. For a gluten-free option, replace flour with cornstarch or omit it entirely for a lighter dish. This Easy Cheesy Spinach can be made ahead for a quick weeknight dinner.

Serving Suggestions

This dish pairs beautifully with a fresh salad or roasted vegetables for a complete meal. For added crunch, serve with crusty bread or a side of garlic bread. It also works well as a brunch dish alongside Aunt Margie'S Macaroni Loaf or can be served as a hearty appetizer at gatherings. Consider garnishing with fresh herbs for extra flavor and presentation.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 20 minutes. You can also microwave individual portions, but be careful not to overcook, as it can become rubbery. Enjoy it hot or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Cheesy Spinach contains roughly 611 calories, with 24g protein, 62g carbohydrates, and 30g fat. It is an excellent source of calcium (54% of the Daily Value), protein (49% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 834mg per serving (36% of the Daily Value).

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 30g 38% DV
Carbs 62.5g 23% DV
Fiber 1.5g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 834.1mg 36% DV
Potassium 598mg 13% DV
Cholesterol 232.7mg 78% DV

Vitamins & Minerals

Vitamin A 309.9mcg 34% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 702.9mg 54% DV
Iron 2mg 11% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply cook it down in a pan until wilted, then squeeze out the excess moisture before adding it to the mixture. Fresh spinach will give a brighter flavor and texture to the dish.

Is this recipe suitable for vegetarians?

Absolutely! This Easy Cheesy Spinach recipe is a great option for vegetarian diets. With its combination of cheeses, spinach, and eggs, it provides a fulfilling dish without any meat ingredients.

Can I prepare this dish in advance?

Yes, you can prepare the mixture a day ahead and store it in the refrigerator. Just pour it into the casserole dish before baking. This allows the flavors to meld and makes it a convenient option for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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