Easy Chicken Very Tasty
Juicy chicken breasts cooked in a flavorful mushroom and onion sauce, featuring a tangy mustard and yogurt finish—perfect for a quick, satisfying meal.
Ingredients
Instructions
- Dust the chicken breasts with flour, salt, and pepper.
- In a nonstick frying pan, heat vegetable oil over medium heat.
- Add chicken breasts and cook about 5 minutes per side until browned, turning as needed.
- Push the chicken to the side of the pan.
- Add chopped onion and drained mushroom pieces to the pan.
- Stir and cook until the onion is clear, about 5 minutes.
- Add water, white wine, and Dijon mustard to the pan, stirring to combine.
- Return the chicken to the pan and simmer until cooked through.
- Stir in nonfat plain yogurt before serving.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in a mixture of yogurt and Dijon mustard for a few hours before cooking. If you don't have vegetable oil, olive oil works well as a substitute. To add more depth, you can sauté garlic with the onions and mushrooms. Fresh herbs like thyme or parsley can enhance the dish’s aroma.
Serving Suggestions
Serve the chicken over a bed of fluffy rice or alongside Cheesy Garlic Grits for a comforting meal. A fresh green salad or steamed vegetables can add brightness to the plate. For a complete dining experience, consider pairing it with a light white wine that complements the dish's flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chicken Very Tasty contains roughly 103 calories, with 4g protein, 12g carbohydrates, and 5g fat. It is an excellent source of vitamin C (51% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces, but adjust the cooking time as they will take longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for nonfat plain yogurt?
If you prefer a creamier texture, use Greek yogurt or sour cream. For a dairy-free option, try coconut yogurt or a non-dairy sour cream alternative. Just keep in mind that these changes may slightly alter the flavor.
Can I add vegetables to this dish?
Absolutely! Feel free to add bell peppers, spinach, or carrots to the onion and mushrooms for added nutrition and color. Just ensure they are cooked until tender before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).