Easy Spinach-Asparagus Quiche
A delicious spinach and asparagus quiche with Swiss cheese, perfect for brunch or light lunches, offering a creamy, savory flavor with tender vegetables and flaky crust.
Ingredients
Instructions
- While the spinach is cooking, prepare the asparagus by removing the tough lower parts.
- Cut the asparagus into pieces approximately the length from the tip of your thumb to the first knuckle.
- Place the cooked and drained spinach and prepared asparagus in the bottom of the pie crust.
- Spread the grated Swiss-style cheese evenly over the spinach and asparagus.
- In a bowl, mix the milk, eggs, melted butter, and salt together.
- Pour the egg mixture over the vegetables and cheese in the pie crust.
- Bake at 375°F for approximately 45 minutes or until the top is evenly browned.
Tips & Substitutions
For added flavor, consider sautéing the asparagus in a bit of olive oil or garlic before adding it to the quiche. If Swiss-style cheese isn't available, Gruyère or mozzarella can be good substitutes. For a lighter version, you can use half-and-half instead of milk. Always ensure your spinach is well-drained to avoid a soggy crust.
Serving Suggestions
This quiche is perfect as a brunch dish and pairs beautifully with a fresh side salad or some roasted potatoes. For a delightful meal, serve with a side of Sweet Cinnamon Rice for a touch of sweetness. A light fruit salad can also complement the dish nicely.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm individual slices in the microwave for about 30 seconds or place the whole quiche in a preheated oven at 350°F for 15-20 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Spinach-Asparagus Quiche contains roughly 750 calories, with 17g protein, 135g carbohydrates, and 18g fat. It is an excellent source of vitamin A (69% of the Daily Value), iron (58% of the Daily Value), and calcium (52% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and refrigerate it unbaked. Just add an extra 10-15 minutes to the baking time if you're baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).