Easy Stew
A hearty and flavorful beef stew featuring tender ground beef, savory tomatoes, kidney beans, and aromatic spices. Perfect for a comforting family meal, it combines simple ingredients into a satisfying dish with rich, bold flavors. Easy to prepare and ideal for weeknight dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped onion in cooking oil.
- Add precooked rice and cook until golden.
- Stir in all remaining ingredients: boiling water, canned tomatoes, kidney beans, salt, pepper, Worcestershire sauce, and chili powder.
- Simmer the mixture for 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider using a mix of ground beef and ground pork. If you prefer a vegetarian option, substitute the beef with lentils or mushrooms. You can also add vegetables like carrots or bell peppers for added nutrition and flavor. Adjust the chili powder to your taste for spiciness. This stew is a great way to use up leftover meat, similar to recipes like Mammer'S Vegetable Soup.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of mashed potatoes for a comforting meal. It pairs beautifully with a simple side salad for freshness. For a fun twist, try topping with shredded cheese or sour cream. This dish is perfect for cozy family dinners and could be a delightful addition to game day alongside corned beef sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water if it thickens too much. You can also microwave individual portions for quick meals. For longer storage, freeze for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Stew contains roughly 1632 calories, with 45g protein, 192g carbohydrates, and 81g fat. It is an excellent source of dietary fiber (134% of the Daily Value), iron (91% of the Daily Value), and protein (89% of the Daily Value). Note that it is relatively high in sodium, at 2270mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this stew?
Yes, you can substitute ground turkey, chicken, or even pork for the ground beef. Just adjust cooking times as needed, ensuring the meat is fully cooked before adding other ingredients. This flexibility allows you to adapt the stew to your family's preferences or dietary needs.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add more boiling water or beef broth, a little at a time, until you reach your desired consistency. Stir well to incorporate. This is a common adjustment and can help ensure the stew remains flavorful and not diluted.
How can I make this stew spicier?
To spice up your stew, increase the amount of chili powder or add diced jalapeños or hot sauce according to your heat preference. For a smoky flavor, consider adding a dash of smoked paprika. Always taste as you go to find the perfect balance for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).