Edyth'S Shrimp Creole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Cajun

Edyth's Shrimp Creole is a flavorful, spicy dish with tender shrimp simmered in a rich tomato sauce, perfect for seafood lovers and flavorful dinner gatherings.

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Ingredients

  • 1 chopped onion
  • 1 chopped green pepper
  • 2 cloves garlic
  • 1 (8 oz.) can peeled tomatoes, drained and chopped
  • 2 bay leaves
  • 1 jar pasta sauce
  • dash of salt
  • dash of pepper
  • dash of Accent
  • chopped parsley
  • 2 lb. shrimp, peeled

Instructions

  1. Combine all ingredients except the shrimp in a pot.
  2. Simmer for 30 minutes to develop flavors.
  3. Add the peeled shrimp to the sauce.
  4. Cook until the shrimp turn pink and are cooked through.
  5. Serve the shrimp creole over rice.

Tips & Substitutions

For added depth, consider using fresh tomatoes instead of canned. If you prefer a milder flavor, reduce the garlic cloves or omit the Accent seasoning. Fresh herbs like thyme or oregano can enhance the dish. You can substitute shrimp with other seafood such as scallops or crab for a twist. If you have leftover shrimp from a dish like Marge'S Shrimp Spread, feel free to incorporate them into this recipe.

Serving Suggestions

Serve the shrimp creole over fluffy white rice or with crusty bread to soak up the sauce. Pair it with a fresh green salad or steamed vegetables for a balanced meal. For a delightful twist, consider serving it alongside a side of garlic bread or a refreshing coleslaw to complement the dish. This recipe also pairs beautifully with seafood recipes featuring other shellfish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the shrimp creole in a saucepan over low heat until heated through, adding a splash of water or broth if the sauce is too thick. Avoid reheating in the microwave as it can overcook the shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of Edyth'S Shrimp Creole contains roughly 434 calories, with 10g protein, 86g carbohydrates, and 15g fat. It is an excellent source of iron (218% of the Daily Value), dietary fiber (92% of the Daily Value), and vitamin C (80% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1990mg per serving (87% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 14.9g 19% DV
Carbs 86.3g 31% DV
Fiber 25.7g 92% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1990.1mg 87% DV
Potassium 723.5mg 15% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 295.4mcg 33% DV
Vitamin C 72mg 80% DV
Vitamin D 0mcg
Calcium 756.8mg 58% DV
Iron 39.2mg 100% DV
Diet fit High-fiber
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used as a convenient option. Just ensure they are fully thawed before adding them to the sauce. You can place them in the refrigerator overnight or run them under cold water for a quick thaw.

Is it possible to make this dish spicier?

Absolutely! To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the sauce. Adjust according to your spice preference and taste as you go to ensure it meets your liking.

Can I make this dish ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days before adding the shrimp. When ready to serve, simply reheat the sauce and add the shrimp, cooking until they are pink and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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